<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Urban Freeflow ® Worldwide Parkour/Freerun Site</title>
        <link>http://urbanfreeflow.yuku.com/directory</link>
        <description>
        <![CDATA[ Urban Freeflow - The Global Parkour/Freerun Network - Home of Parkour and Freerun. ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<pubDate>Sun, 20 Jul 2008 08:00:00 GMT</pubDate>
		<lastBuildDate>Sun, 20 Jul 2008 05:18:30 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://urbanfreeflow.yuku.com/directory</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ The Dark Knight ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8506/t/The-Dark-Knight.html</link>
			<description><![CDATA[ I saw this film today. It has shot straight to the number one spot on my Top 10. It is INCREDIBLE. It&#39;s just... the directing, acting, casting, shooting,
pacing, writing err... any other &#39;ing&#39; that can be applied to a film. 10/10 It really is that good. I have one &#39;meh I could&#39;ve done without
that bit&#39; about it, but it&#39;s by no means a low point. I won&#39;t post any spoilers here, but if your over 14, go and see this film. If you&#39;re
between 12-14, see it at... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ben K)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8506</guid>
			<pubDate>Sun, 20 Jul 2008 05:18:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Gregoire Airman Showreel 2008 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8505/t/Gregoire-Airman-Showreel-2008.html</link>
			<description><![CDATA[ Video of parkour in Lyon (France) which I turned during 2008, it is dedicated to my grand-father who follows me since the begining that I do parkour, he taught
me a lot of thing by his experience that I will never forget !
<br>
<br>
The video  : <a target="_blank" href="http://fr.youtube.com/watch?v=uucOzp9ra1U">http://fr.youtube.com/watch?v=uucOzp9ra1U</a>
<br>
<br>
Teaser of the video : <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gregoireairman)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8505</guid>
			<pubDate>Sun, 20 Jul 2008 01:47:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Catchy Phrases for Shirts ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8504/t/Catchy-Phrases-for-Shirts.html</link>
			<description><![CDATA[ So I&#39;m designing some freerunning shirts for fun. The basic design is a WARNING: FREERUNNER, then a silhouette or stick-figure picture, then a further
explanation for the warning.
<br>
<br>
So far I&#39;ve got:
<br>
WARNING: FREERUNNER
<br>
May Flip Out at Any Time
<br>
<a target="_blank" href="http://i13.photobucket.com/albums/a282/fatalerror01/car-backflipcompilation6black.png"><img src="http://i13.photobucket.com/albums/a282/fatalerror01/th_car-backflipcompilation6black.png"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fatal Error)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8504</guid>
			<pubDate>Sun, 20 Jul 2008 01:15:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ quick reminder for bristol jam tuesday! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8503/t/quick-reminder-for-bristol-jam-tuesday-.html</link>
			<description><![CDATA[ come on people meet up and have a laugh <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br>
<br>
12 o clock if anyone needs to get hold of me ring me on 07965333235
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dom Evans)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8503</guid>
			<pubDate>Sun, 20 Jul 2008 00:54:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Round off gainer (exploder) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8502/t/Round-off-gainer-exploder-.html</link>
			<description><![CDATA[ Well i was doin round off bck tucks today and decided to try for a gainer. I done it (was surprsied) then i done it the 2nd and still got it. But not i dnt
seem to land them i always  put my hands dwn cuz off the height i dnt get and tht my round off&#39;s arnt well fluent enough. Ill get a vid off it up soon but
any tips on it plz
<br>
<br>
xxxxxxxxx
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fricti0n)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8502</guid>
			<pubDate>Sat, 19 Jul 2008 19:15:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Chomping the big apple. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8501/t/Chomping-the-big-apple-.html</link>
			<description><![CDATA[ This is a real old video I made of a College trip to New York which was initially for looking around Museums and going to bobtech galleries and shiiiiiit. I
ended up hooking up with a group of guys from NYPK and started to get loose. This is what turned out. This is by far no means a slick action edit, just a vibey
edit of the trip.
<br>
<br>
Piece to all.
<br>
<br>
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=SM9LZ3hzrAo">http://www.youtube.com/watch?v=SM9LZ3hzrAo</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sticky)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8501</guid>
			<pubDate>Sat, 19 Jul 2008 14:27:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Newspaper Article ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8500/t/Newspaper-Article.html</link>
			<description><![CDATA[ A tricking team (Team Ninja) and Popk just finished shooting pictures for the article. The photographer was nice, and she got some great pictures. The article
will be on its way soon.
<br>
<br>
She also wanted to do one on just parkour instead of tricking, so we have that to look forward too also. A video might be coming also... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Zalorticus)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8500</guid>
			<pubDate>Sat, 19 Jul 2008 13:38:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ parkours poison videos! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8498/t/parkours-poison-videos-.html</link>
			<description><![CDATA[ Tell us what you think of our youtube videos http://uk.youtube.com/user/parkourspoison the slide show is a bunch of photos from when we started to us now the
video with a bunch of clips is in our first few months of starting:D ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8498</guid>
			<pubDate>Sat, 19 Jul 2008 00:21:46 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Gymnastics gym ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8497/t/Gymnastics-gym.html</link>
			<description><![CDATA[ Hi all
<br>
I looking good gymnastics gym and people who want training trickz/3run/PK on the gym ;D
<br>
I&#39;m from Poland and I&#39;m almost 21yro and now I lived in London.
<br>
<br>
This is my channel if U want waching me in action ;D
<br>
<br>
http://youtube.com/RavenZMD
<br>
<br>
Peace!
<br>
<br>
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lisu)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8497</guid>
			<pubDate>Fri, 18 Jul 2008 21:35:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Why are you so tired? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8496/t/Why-are-you-so-tired-.html</link>
			<description><![CDATA[ <p>It&#39;s my personal opinion that parkour training is becoming too repetetive among people. Nobody is pushing the boundries of what is really possible
through training and how far one can really progress in just one session. Everybody now seems to think that it&#39;s all about getting stronger and repeating
exercises over and over and over. Then you get tired and in the training videos they still say that even when your tired you should keep doing it and doing it
and doing it.
<br>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Monk E Boi)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8496</guid>
			<pubDate>Fri, 18 Jul 2008 19:08:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Far Cry 2 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8494/t/Far-Cry-2.html</link>
			<description><![CDATA[ What do you guys think of the new game?
<br>
<br>
  Heres the E3 trailer...
<br>
<br>
         <a target="_blank" title="" href="http://uplay.us.ubi.com/agegate.php?redirect=http%3A%2F%2Fuplay.us.ubi.com%2Findex.php%3Fvideo%3Dzrvfukn9">Far Cry 2
E3 trailer</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (OO ninja)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8494</guid>
			<pubDate>Fri, 18 Jul 2008 04:43:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ YAAAAY DRUNK POST! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8493/t/YAAAAY-DRUNK-POST-.html</link>
			<description><![CDATA[ Well iits thursday and its 0$4:11a m and i do bieleve its been a  LONG time since anyoine did a drunk post!
<br>
<br>
SO HERE IT IS!
<br>
<br>
 i ghope youre all happy withyh YOURSEleves!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dr MamBo)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8493</guid>
			<pubDate>Fri, 18 Jul 2008 04:13:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ A few weeks worth of movements (short video) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8492/t/A-few-weeks-worth-of-movements-short-video-.html</link>
			<description><![CDATA[ Just a short video showing a few movements i&#39;ve done over the last 2 or 3 weeks. Better than my last video, but this is just short quick movements, no runs
or flow or anything.
<br>
remember to rate and comment. Cheers people
<br>
<a title="http://www.youtube.com/watch?v=oBxKhrKJcwQ" target="_blank" href="http://www.youtube.com/watch?v=oBxKhrKJcwQ">http://www.youtube.com/watch?v=oBxKhrKJcwQ</a>
<br>
Peace
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jason Gutteridge)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8492</guid>
			<pubDate>Thu, 17 Jul 2008 19:23:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 1 year of training ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8491/t/1-year-of-training.html</link>
			<description><![CDATA[ i started back in january 2007 but didnt start training serouisly till about july 2007 so here is a little video to show my first year of training
<br>
watch in HQ please:)
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=tbv24gBFEvA">http://www.youtube.com/watch?v=tbv24gBFEvA</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mikey1)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8491</guid>
			<pubDate>Thu, 17 Jul 2008 09:23:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Films ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8490/t/Films.html</link>
			<description><![CDATA[ Its our last day of term on tuesday (wtf) and we have been told that we can watch a film if wed like to. And as it is Psychology, the teacher has said it
should be remotley psychological.
<br>
<br>
Any suggestions on what we could watch? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Liquid Flame)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8490</guid>
			<pubDate>Thu, 17 Jul 2008 08:18:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8489/t/are-1st-vid.html</link>
			<description><![CDATA[ hey guys, dis is are 1st vid, were the URBAN KRONIX an were from guildon sutton (we used 2 be called gspk)
<br>
<br>
we bin doin the parkor bout 2-3 months now, i think we doin prety gud, we allready mastered the basics
<br>
<br>
tell us what u tink. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/smokin.gif" alt="image">
<br>
<br>
<br>
thnx.
<br>
<br>
<img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br>
<br>
oops lol, forgot, heres da... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (toast24)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8489</guid>
			<pubDate>Thu, 17 Jul 2008 00:38:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Worst injury you have had? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8488/t/Worst-injury-you-have-had-.html</link>
			<description><![CDATA[ Im wondering what the worst injury any of you have had with parkour/freerunning? personally i havnt really hurt myself which probably means i need to get a bit
more dagerous haha:D ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8488</guid>
			<pubDate>Wed, 16 Jul 2008 20:41:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Parkours Poison ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8487/t/Parkours-Poison.html</link>
			<description><![CDATA[ We made a team a while back were called parkours poison you can see all our pictures on our website!<img src="http://www.ezboard.com/images/emoticons/happy.gif"> http://art-of-parkour.com/ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8487</guid>
			<pubDate>Wed, 16 Jul 2008 19:44:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Liverpool, Brum, Newcastle and London ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8486/t/Liverpool-Brum-Newcastle-and-London.html</link>
			<description><![CDATA[ Check the UF news page for more.....we&#39;re doing the Sony Ericsson city tour in July and August (Liverpool - 26th July, Birmingham - 2nd August, London -
9th August and Newcastle - 16th of August) and will have a nice scaffolding structure and vault boxes to play on. Anyone wishing to come along and join in is
welcome. However, for health and safety insurance purposes, we need to get a waiver signed beforehand.
<br>
<br>
Anyone wishing to be involved and get showcased, should fire me an... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ez)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8486</guid>
			<pubDate>Wed, 16 Jul 2008 12:35:36 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>