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        <title>F.A.Q</title>
        <link>http://urbanfreeflow.yuku.com/forums/67</link>
        <description>
        <![CDATA[ Check here first for answers to frequently asked questions. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ About UF Store ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10345/t/About-UF-Store.html</link>
			<description><![CDATA[ <p>I live in the US unfortunately.
<br>
<br>
UF Ships here right?
<br>
<br>
Also, I am a noob and have never bought anything from another currency system, does anyone know if I can just pay for it with a credit card from the US? How
smoothly will that go over?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (DangerStrife)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10345</guid>
			<pubDate>Sat, 05 Dec 2009 02:54:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ vimbram five fingers sprint ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10292/t/vimbram-five-fingers-sprint.html</link>
			<description><![CDATA[ i was looking for a good pair of new shoes ween i came a cross some weird shoes.they are called vimbram five finger sprint. i would like to know if they r
actually good for parkour our just ridicules.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (madman2323)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10292</guid>
			<pubDate>Thu, 05 Nov 2009 07:10:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ help please ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10082/t/help-please.html</link>
			<description><![CDATA[ ok so back a few years ago when i was about 14 i followed freerunning tryed to get into it but failed miserably i eventually got in with the wrong crowd
started doing alot of drugs and general assholish behaviour now im 17 and cleaned myself up.I was thinking of getting back into it because i rememberd it made
me feel free so im actually making an effort in my training and the mindset. I smoke and i think that would be a massive problem in my stamina i was lookin
more on the parkour side of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (phase17)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10082</guid>
			<pubDate>Mon, 17 Aug 2009 23:50:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ is there anywhere I can change my username? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10079/t/is-there-anywhere-I-can-change-my-username-.html</link>
			<description><![CDATA[ I made this account, must have been a while back now as I kind of lost my way from Freerunning, but I decided from watching the Freerunning Championships how
much I missed it and wanted to get back into it, so I came to here, and I signed it after it telling me I was already a member, and tbh, I dont like my
username, is there anyway I or someone can change it, please?
<br>
<br>
much appreciated <img src="/domain/bypass/images/banana.gif">
<br>
thanks
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kie)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10079</guid>
			<pubDate>Mon, 17 Aug 2009 17:55:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ So is there a place to get the ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/9455/t/So-is-there-a-place-to-get-the.html</link>
			<description><![CDATA[ ninja mask like in the streetware photo with the guy on the rooftop with the hoodie and sweat pants on?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kuszapro)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/9455</guid>
			<pubDate>Sun, 15 Feb 2009 02:21:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ What size should I get? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/9106/t/What-size-should-I-get-.html</link>
			<description><![CDATA[ Hoping to get a parkour hoodie for christmas.
<br>
<br>
<br>
Trouble is, I don&#39;t want to spend £15 on one that doesn&#39;t fit.
<br>
I&#39;m 14, about 5&quot;8, slim build.
<br>
<br>
What size d&#39;ya think would be best?
<br>
<br>
Thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nicko9000)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/9106</guid>
			<pubDate>Sat, 29 Nov 2008 00:24:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ getting started ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/9033/t/getting-started.html</link>
			<description><![CDATA[ i have decided to try parkour, i was just wondering what i need to get started and what are a few things that i should start by learning. Thank you for your
help, i will be posting more questions as i come to problems in my training. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mojohobo)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/9033</guid>
			<pubDate>Tue, 11 Nov 2008 15:54:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ uhmm... ouch? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8862/t/uhmm-ouch-.html</link>
			<description><![CDATA[ OK so I&#39;m like brand new to prakour/free running i just started a week ago and after i jump off a bunch of things the balls of my feet hert and as far as i
know im using proper landing technique so is this supposed to happen? they can start herting pritty bad
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (proniss)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8862</guid>
			<pubDate>Sat, 27 Sep 2008 18:45:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Can somebody help me with pictures!! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/7524/t/Can-somebody-help-me-with-pictures-.html</link>
			<description><![CDATA[ Can somebody tell me where i need to send a picture of me to be uploaded on the urbanfreeflow pictures????
<br>
<br>
Please Help!!!!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bookac)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/7524</guid>
			<pubDate>Wed, 06 Feb 2008 14:55:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ how many traceurs are there? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/7480/t/how-many-traceurs-are-there-.html</link>
			<description><![CDATA[ Anybody have a clue or a guesstimation on how many traceurs there are on our planet... or where can i find some numbers ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (pernst20)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/7480</guid>
			<pubDate>Thu, 31 Jan 2008 21:53:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ what time of day does the uf team normlly meet if they go lonon southbanks ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/7034/t/-time--day-does--uf-team-normlly-meet----lonon-southbanks.html</link>
			<description><![CDATA[ plz awnser i always wanted to meet the uf team plz say ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (spiker93)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/7034</guid>
			<pubDate>Tue, 04 Dec 2007 19:32:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Where can I find the mini-backpack? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6972/t/Where-can-I-find-the-mini-backpack-.html</link>
			<description><![CDATA[ Please help - I am looking for the Billabong mini backpack that was reviewed in the Product Review section. I have searched and searched for &quot;billabong
mini backpack&quot; to no avail...does anyone know if it has an official product name? I would really like to purchase this backpack.
<br>
Thank you! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KrissyCits)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6972</guid>
			<pubDate>Sat, 24 Nov 2007 23:32:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Where can I find the PK Mom Letter? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6682/t/Where-can-I-find-the-PK-Mom-Letter-.html</link>
			<description><![CDATA[ Right here my little llama&#39;s;
<br>
<br>

<div style="text-align: left;">
  <div style="margin-left: 80px;">
    Hello, I&#39;m a PKmom, which means that my son is an active Traceur. That&#39;s the name that Parkour enthusiasts have given themselves. I&#39;m not going
    to try and explain the sport or philosophy of Parkour here. I figure if you are reading this then you already have a young adult in your house that is
    involved and they&#39;ve tried to explain.. Besides, I haven&#39;t... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Biomech)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6682</guid>
			<pubDate>Wed, 10 Oct 2007 13:21:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ I'd like to make a Parkour website ... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/819/t/I-d-like-to-make-a-Parkour-website-.html</link>
			<description><![CDATA[ We're often asked how someone can make a local website that goes along well with what Urban Freeflow is doing. We support local sites 100%, as a global site just can't be as personalized as local sites. I've gathered some questions (thanks to DJHangman) and my answers to those for people looking to make a Parkour website. You're welcome to put whatever you want on it, these are just ideas of how other sites work well in conjunction with UF.<br>
<br>
<!--EZCODE QUOTE... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/819</guid>
			<pubDate>Tue, 17 May 2005 03:17:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Why does UF need sponsors? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/818/t/Why-does-UF-need-sponsors-.html</link>
			<description><![CDATA[ Many times we're asked why we feel the need to have sponsors, I think people misunderstand our relationships with our sponsors, and feel that we just get paid tons of money to sit on our butts, or to sell out Parkour. Of course both of those are true, but here's the &quot;cover up&quot; story <!--EZCODE EMOTICON START :rollin --><img src=http://www.ezboard.com/images/emoticons/roll.gif ALT=":rollin"><!--EZCODE EMOTICON END-->  <br>
<br>
This post was in response to someone asking if we were... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/818</guid>
			<pubDate>Fri, 13 May 2005 12:32:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Where can I buy Jump London / Jump Britain ? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/816/t/Where-can-I-buy-Jump-London-Jump-Britain-.html</link>
			<description><![CDATA[ Yes, the phenominal cinematic work of Mike Christie, the amazing skills of Seb, Jerome, Johann in Jump London could only be eclipsed by Mike's second efforts in Jump Britain starring UF's own Seidojin, again with Seb and Co.<br>
<br>
Both DVD's are available from Amazon.co.uk with worldwide shipping. The DVD for Jump London IS region 0. We have yet to confirm that Jump Britain will also be region 0.<br>
<br>
Please use the following links to purchase these videos form Amazon:<br>
<br>
<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/816</guid>
			<pubDate>Fri, 08 Apr 2005 18:34:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ What Does Seidojin Mean? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/820/t/What-Does-Seidojin-Mean-.html</link>
			<description><![CDATA[ Seidojin is the name of a group of Traceurs who are representatives of the Urban Freeflow website and community.<br>
<br>
It is a word made up of Chinese characters or Kanji which when combined translate to &quot;People of the way of silence&quot;<br>
<br>
Current member of Seidojin are:<br>
<br>
Asid<br>
Bam<br>
Blue <br>
Hassan<br>
EZ<br>
Forrest<br>
Kiell<br>
Sticky <br>
<br>
The name was picked to reflect our goals and the way we treat parkour: as a discipline and a way of life.<br>
<div... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/820</guid>
			<pubDate>Sun, 20 Feb 2005 19:13:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Signatures and Avatars: An informative guide and tutorial ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/813/t/Signatures-and-Avatars-An-informative-guide-and-tutorial.html</link>
			<description><![CDATA[ As many of you know, in the past we had to ask for a restriction to be placed upon avatars and signatures. I think that due to the recent influx of new members it is important to re-post those guidelines.<br>
<br>
<!--EZCODE BOLD START--><strong>Avatars:</strong><!--EZCODE BOLD END--> Should be no bigger than <!--EZCODE BOLD START--><strong>66x66 pixels</strong><!--EZCODE BOLD END--> and filesize should be a <!--EZCODE BOLD START--><strong>maximum of 100k</strong><!--EZCODE BOLD END-->.<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Noodles)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/813</guid>
			<pubDate>Sun, 30 Jan 2005 07:07:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I get a title/rank under my name? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/814/t/How-do-I-get-a-title-rank-under-my-name-.html</link>
			<description><![CDATA[ The title/ranks are set for number of posts, however, please DO NOT post useless stuff just to raise the number of posts, this will anger other members and make you instantly unpopular.<br>
<br>
The only ones that you need to take note of are:<br>
<br>
<!--EZCODE BOLD START--><strong>Seidojin</strong><!--EZCODE BOLD END--> - Members of the Urban Freeflow team<br>
<br>
<!--EZCODE BOLD START--><strong>UF Admin</strong><!--EZCODE BOLD END--> - Forum Administrator<br>
<br>
<!--EZCODE BOLD... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/814</guid>
			<pubDate>Sat, 17 Jul 2004 05:15:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I change the title under my name? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/831/t/How-do-I-change-the-title-under-my-name-.html</link>
			<description><![CDATA[ You don't <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> <br>
<br>
The titles are based on the number of posts you have, and they are completely random and don't mean anything. They are there for entertainment purposes only!<br>
<br>
The worst thing you can do is try to change your title by adding a bunch of meaningless poasts, this is a very fast way to become disliked in the community.<br>
<br>
On the other... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (M2rock)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/831</guid>
			<pubDate>Fri, 26 Dec 2003 09:44:12 GMT</pubDate>
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