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        <title>The Otherground</title>
        <link>http://urbanfreeflow.yuku.com/forums/70</link>
        <description>
        <![CDATA[ Whatever your level, everyone should be united under one banner.  A forum to share stories and make a connection with like minded people. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Catchy Phrases for Shirts ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8504/t/Catchy-Phrases-for-Shirts.html</link>
			<description><![CDATA[ So I&#39;m designing some freerunning shirts for fun. The basic design is a WARNING: FREERUNNER, then a silhouette or stick-figure picture, then a further
explanation for the warning.
<br>
<br>
So far I&#39;ve got:
<br>
WARNING: FREERUNNER
<br>
May Flip Out at Any Time
<br>
<a target="_blank" href="http://i13.photobucket.com/albums/a282/fatalerror01/car-backflipcompilation6black.png"><img src="http://i13.photobucket.com/albums/a282/fatalerror01/th_car-backflipcompilation6black.png"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fatal Error)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8504</guid>
			<pubDate>Sun, 20 Jul 2008 01:15:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ quick reminder for bristol jam tuesday! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8503/t/quick-reminder-for-bristol-jam-tuesday-.html</link>
			<description><![CDATA[ come on people meet up and have a laugh <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br>
<br>
12 o clock if anyone needs to get hold of me ring me on 07965333235
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dom Evans)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8503</guid>
			<pubDate>Sun, 20 Jul 2008 00:54:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Newspaper Article ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8500/t/Newspaper-Article.html</link>
			<description><![CDATA[ A tricking team (Team Ninja) and Popk just finished shooting pictures for the article. The photographer was nice, and she got some great pictures. The article
will be on its way soon.
<br>
<br>
She also wanted to do one on just parkour instead of tricking, so we have that to look forward too also. A video might be coming also... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Zalorticus)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8500</guid>
			<pubDate>Sat, 19 Jul 2008 13:38:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Worst injury you have had? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8488/t/Worst-injury-you-have-had-.html</link>
			<description><![CDATA[ Im wondering what the worst injury any of you have had with parkour/freerunning? personally i havnt really hurt myself which probably means i need to get a bit
more dagerous haha:D ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8488</guid>
			<pubDate>Wed, 16 Jul 2008 20:41:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ who created parkour? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8461/t/who-created-parkour-.html</link>
			<description><![CDATA[ hi there
<br>
i am just wondering who actually founded pk ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (rev3rse pk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8461</guid>
			<pubDate>Thu, 10 Jul 2008 18:51:52 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Mirrors Edge ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8450/t/Mirrors-Edge.html</link>
			<description><![CDATA[ I just had to post this, because I nearly crapped myself when I saw this. what do you people think? http://www.youtube.com/watch?v=2N1TJP1cxmo ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (martallica)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8450</guid>
			<pubDate>Tue, 08 Jul 2008 20:19:27 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ APK-PKday Whining? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8447/t/APK-PKday-Whining-.html</link>
			<description><![CDATA[ So I&#39;m American so I stumble &#39;round the APK forums a little bit, and they were talkin about the recent PKday. I&#39;ll just quote this guy here.
<br>
<br>

<blockquote>
  <br>
  I am the person who removed the stickers from the Vauxhall training area.
  <br>
  <br>
  My name is John, I am an Australian traceur (for the past 4 years) and have been training intensively for the last 6 months with the team from Parkour
  Generations in London.
  <br>
  <br>
  I am also the discoverer of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SpryTraceur)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8447</guid>
			<pubDate>Mon, 07 Jul 2008 07:24:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hands! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8435/t/Hands-.html</link>
			<description><![CDATA[ Do any of you guys wear gloves or wrap bandages on your hands when you Pk? Or might this be considered bad practice? Because my hands are getting fairly cut up
and calloused from grabbing on to ledges and stuff and I don&#39;t want to tear up my hands while I&#39;m just training. I&#39;d rather save them for when
I&#39;m at a jam or something and not screw them up training. Any suggestions? Resistance ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Resistance)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8435</guid>
			<pubDate>Sat, 05 Jul 2008 15:19:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Manhunt Stories ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8430/t/Manhunt-Stories.html</link>
			<description><![CDATA[ Will I&#39;ve decided to make a thread where people can share their intense or humorous manhunt stories. Here&#39;s mine which happened 30mins ago;
<br>
<br>
Was 10pm/22.00 and we were having a 8 player manhunt game in our complex. Person A was it(thats what we&#39;ll call him) and we headed towards the back of the
complex to give us lots of space and time so if we saw him, we had options to run to. We started to get bored so we headed for some scaffolding that was set up
(for construction),... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Antony Sulentic)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8430</guid>
			<pubDate>Fri, 04 Jul 2008 06:46:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 22nd July, Bristol Jam :) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8418/t/22nd-July-Bristol-Jam-.html</link>
			<description><![CDATA[ My Birthday jam on the 22nd people! I hope as many people as I can get will come, meeting at temple meads station, but i will post later with info! hopefully a
good day out, like the last jam! Peace ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MantisSWPK)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8418</guid>
			<pubDate>Tue, 01 Jul 2008 11:48:32 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Foucan and Belle interview footage ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8416/t/Foucan-and-Belle-interview-footage.html</link>
			<description><![CDATA[ <a title="Dave and Seb back together" target="_blank" href="http://www.youtube.com/watch?v=awTYqE6BytE">Dave and Seb back together</a> <img src="http://www.ezboard.com/images/emoticons/eek.gif">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ez)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8416</guid>
			<pubDate>Mon, 30 Jun 2008 21:46:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Russian practitioner coming to London to hook up with as many ppl as poss.... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8408/t/Russian-practitioner-coming--London--hook-----ppl--poss-.html</link>
			<description><![CDATA[ Russian practitioner Eugeon Bykov will be in London from 28th of June to 12th of July and wants to hook up with as many positive minded people as possible, to
train and share tips with.
<br>
<br>
Anyone who wants to meet up, should post here. We&#39;ll get him to check this thread and respond accordingly. <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ez)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8408</guid>
			<pubDate>Sat, 28 Jun 2008 08:46:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Input wanted/Parkour tailored sports holster in development ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8406/t/Input-wanted-Parkour-tailored-sports-holster-in-development.html</link>
			<description><![CDATA[ USA based fellow Traceur dissatisfied with current selection of sports holsters.
<br>
This has all originated from a personal need, for a mobile means of storage capable of withstanding the movements of Parkour.
<br>
I have all the necessary resources to make this happen.
<br>
What i&#39;m looking for is some Input.
<br>
<br>
Basically, what makes up a useful <span style="font-weight: bold;">un-restricting</span> yet comfortable design.
<br>
Looking to develop this ASAP because a $70.00... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gaudettej)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8406</guid>
			<pubDate>Fri, 27 Jun 2008 21:39:26 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ I made Blue cringe ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8405/t/I-made-Blue-cringe.html</link>
			<description><![CDATA[ Lol i made blue cringe doin a backflip in London on concrete on wednesday. we wer next to the big fake grass chairs on the twisty concrete modern art bit and
him an piptrix was ther. My mate gordon did an aerial off one bit. so i was like fuck this im doin something, and bein the idiot tht i am i decided to do a
backflip wen i hadn&#39;t done one on concrete b4. i did it lol but i had a low landing.... apparently blue clapped but cringed a lot lol funny.....
<br>
later tht day i bailed a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (simmy247)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8405</guid>
			<pubDate>Fri, 27 Jun 2008 17:14:33 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ News Archive ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8403/t/News-Archive.html</link>
			<description><![CDATA[ Do you guys have a news archive or something with all the various articles from the front page saved there?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8403</guid>
			<pubDate>Fri, 27 Jun 2008 13:44:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ I'm back, and I have a request. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8400/t/I-m-back-and-I-have-a-request-.html</link>
			<description><![CDATA[ Hi,
<br>
<br>
I wonder if any of you guys remember me from the older days... I see my newcomers post is still stickied.  Anyway, I have returned for a reason.  I am going to
be flying from Dallas, TX to Paris, France and staying there from July 12th to August 17th.  In the spirit of all that is good, I&#39;m going to have to make a
Lisses trip, and if all possible I may shimmy my way up to London if I can find some people to stay with.  I really have lost most of my good contacts with the
UK... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (reaktor)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8400</guid>
			<pubDate>Thu, 26 Jun 2008 20:34:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ to UF EZ, From China. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8393/t/to-UF-EZ-From-China-.html</link>
			<description><![CDATA[ <div>
  Dear EZ:
  <br>
  We are Chinese parkour fans from sichuan chengdu, in China.
  <br>
  The parkour is just new sports in China, so we hope can learn
  <br>
  much from you guys. now we only can watch some videos on your website ,and practice oursevles .
  <br>
  Actually ,we really hope we can join your teams, and be an oversea branch of your group or belong to your group namely.
  <br>
  then we can learn more about parkour and use the logo legally,and also can propagate this sport... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ttii)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8393</guid>
			<pubDate>Thu, 26 Jun 2008 05:26:50 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ The "Right" way to do _____ ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8388/t/The-Right-way-to-do-.html</link>
			<description><![CDATA[ My mate (Delinquish/Crap_Login_Name or whatever)) says that there is many ways to do ____, but one &quot;Right&quot; way.
<br>
I said &quot;There is no right way to do anything, the names of techniques are just to make it easier for us to distinguish between things*&quot;
<br>
For example, gate vaults - most people who do them, hold onto the top bar, and the next one down. I, however, hook my arm around so that the top bar in into my
elbow. He says it&#39;s not the correct way to do it.
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Onxiam)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8388</guid>
			<pubDate>Wed, 25 Jun 2008 18:12:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ And we HAVE made an announcement... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8384/t/And-we-HAVE-made-an-announcement-.html</link>
			<description><![CDATA[ Just noticed it on the main page... <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Biomech)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8384</guid>
			<pubDate>Wed, 25 Jun 2008 13:30:30 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Congrats Kie! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8380/t/Congrats-Kie-.html</link>
			<description><![CDATA[ Hey Kie, props on the upgrade to the UF core team. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br>
You really deserve it. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Zakreece)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8380</guid>
			<pubDate>Tue, 24 Jun 2008 20:19:40 GMT</pubDate>
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