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        <title>The Otherground</title>
        <link>http://urbanfreeflow.yuku.com/forums/70</link>
        <description>
        <![CDATA[ Whatever your level, everyone should be united under one banner.  A forum to share stories and make a connection with like minded people. ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ How to get started.. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10293/t/How-to-get-started-.html</link>
			<description><![CDATA[ <span>Hello,
<br>
I&#39;m a guy from france, I&#39;m aged of 16 and i want to change my life...
<br>
Well this year i realised i love so much parkour/freerunning/tricking and gym but I also love to have force so i need to work for it and i Saw that &quot;
Livewire &quot; one of my model for freerunning and so on practice it and hes very muscular : <a target="_blank" href="http://profile.ak.fbcdn.net/v228/367/18/n516846757_2087.jpg">http://profile.ak.fbcdn.n...7/18/n516846757_2087.jpg</a>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (frenchah)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10293</guid>
			<pubDate>Thu, 05 Nov 2009 13:59:21 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ If your close or in Kentucky, CLICK HERE! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10286/t/If-your-close-or-in-Kentucky-CLICK-HERE-.html</link>
			<description><![CDATA[ There is now a Parkour group and school in kentucky! <a title="http://parkour.filebanana.com/" target="_blank" href="http://parkour.filebanana.com/">http://parkour.filebanana.com/</a>
<br>
We all have a lot of fun, and the owners are super nice!!! Get the word out!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (daknightfall)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10286</guid>
			<pubDate>Wed, 04 Nov 2009 00:48:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Some advice ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10283/t/Some-advice.html</link>
			<description><![CDATA[ <p>Hey guys, just thought I&#39;d asked yourselves for some advice. A few years ago I used too practise parkour, I got myself into routines, pressups, situps,
pullups, gym work and I even timed myself climbing up obstacles such as tree&#39;s attempting to improve my time week in week out. However, things didn&#39;t
go so well, after a family member died I got myself in with the wrong crowd, I started smoking and begun smoking marinjuana too; recently I have stopped all
drugs and am trying to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FXIII)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10283</guid>
			<pubDate>Mon, 02 Nov 2009 19:19:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Running Free ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10281/t/Running-Free.html</link>
			<description><![CDATA[ So some of you here might know me, but non of you know much about my free running. I&#39;m quite quiet about it, up until now. I wanted to make a small video
to tell everyone what free running means to me, so me and my mate got together and we made this little vid: <embed src="http://www.youtube.com/v/EtlOOl8FQEk&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowScriptAccess="never" width="640" height="505" ></embed> You could argue it should be
in the urban graffiti section, but... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Pyrotom)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10281</guid>
			<pubDate>Sat, 31 Oct 2009 20:08:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ LDN ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10275/t/LDN.html</link>
			<description><![CDATA[ Hey all
<br>
<br>
Day before halloween - this friday - im coming down to london.
<br>
If anyone fancies meeting up then just text me
<br>
<br>
numbers  = 07186092187
<br>
<br>
Cheers.
<br>
Dan ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fLexPk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10275</guid>
			<pubDate>Thu, 29 Oct 2009 00:54:20 GMT</pubDate>
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			<title><![CDATA[ Forgive me if this is a retarded question, but... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10262/t/Forgive-me-if-this-is-a-retarded-question-but-.html</link>
			<description><![CDATA[ Is this forum mainly for UK freerunners? As much as I&#39;d love to go over there someday, I&#39;m currently stuck in New York, heh. You guys have some
fantastic stuff here; tons of excellent information and people who really give a damn about this. I was just wondering if there are other guys from my neck of
the woods, mainly cuz it feels like I NEVER see other freerunners around, lol.
<br>
<br>
If anything, I&#39;m glad I came across this site; I was browsing around Youtube, trying to see... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (papithevulpineboriqua)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10262</guid>
			<pubDate>Fri, 23 Oct 2009 18:26:59 GMT</pubDate>
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		<item>
			<title><![CDATA[ Looking for good parkour location ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10255/t/Looking-for-good-parkour-location.html</link>
			<description><![CDATA[ Anyone live somewhere thats good for urban parkour in England, if there is somewhere cheap to stay near by that would be good too.
<br>
<br>
Me and friends want to do a trip somewhere but arent sure where we want to go.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LostPker)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10255</guid>
			<pubDate>Wed, 21 Oct 2009 17:09:39 GMT</pubDate>
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			<title><![CDATA[ Walsall ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10253/t/Walsall.html</link>
			<description><![CDATA[ hey im staying with my uncle for a bit and he lives in walsall in uk and i was wondering is there any traceurs on here from there? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Pure)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10253</guid>
			<pubDate>Wed, 21 Oct 2009 00:18:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ [Vídeo] Parkour - Olympikus.mov ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10250/t/-V-deo-Parkour-Olympikus-mov.html</link>
			<description><![CDATA[ This is a video that I made for a contest with the theme &quot;Get Inspired&quot;
<br>
<a title="http://www.youtube.com/watch?v=BuhCr93ud4w" target="_blank" href="http://www.youtube.com/watch?v=BuhCr93ud4w">http://www.youtube.com/watch?v=BuhCr93ud4w</a>
<br>
<br>
It has only 1 minute.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lucascb)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10250</guid>
			<pubDate>Tue, 20 Oct 2009 13:33:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ total noob from South London seeks help ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10248/t/total-noob-from-South-London-seeks-help.html</link>
			<description><![CDATA[ Hi Everyone
<br>
<br>
Im from Streatham in South London and very much want to get into parkour and train with people locally if any one can help or put me in the right direction
that would be awesome ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sirrius)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10248</guid>
			<pubDate>Tue, 20 Oct 2009 00:12:27 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ basic training ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10241/t/basic-training.html</link>
			<description><![CDATA[ what is the most important basic move that bigginers should know for parkour except the &quot;pk roll&quot;? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (masa4fr)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10241</guid>
			<pubDate>Sun, 18 Oct 2009 13:49:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Team BreakBone intro ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10240/t/Team-BreakBone-intro.html</link>
			<description><![CDATA[ hi this is masa from japan.
<br>
me and couple of my mates made a freerunning team in denmark.
<br>
I&#39;m the only guy in the team who experienced parkour/freerunning before.
<br>
others almost never done parkour/freerunning before I met them. I think they only trained for 1,2 weeks or so.
<br>
hope that all of us will progress doing the year .
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=GlZmIkFiphw">http://www.youtube.com/watch?v=GlZmIkFiphw</a>
<br>
<br>
is it ok,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (masa4fr)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10240</guid>
			<pubDate>Sun, 18 Oct 2009 13:49:18 GMT</pubDate>
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			<title><![CDATA[ Parkour Freerunning Ban in England! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10237/t/Parkour-Freerunning-Ban-in-England-.html</link>
			<description><![CDATA[ There are bans slowly growing across the UK the one that has just gone into the news in Moreton has been most recognised which i&#39;ve posted the link for
which was on the news, But also a town in Staffordshire it has been banned and a couple of other small towns.
<br>
Just looking for opinions on this, it has really annoyed me, theres no chance i&#39;m stopping if they try to ban it where I live.
<br>
If it goes national throughout England we definately have to protest or something.
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LostPker)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10237</guid>
			<pubDate>Thu, 15 Oct 2009 23:46:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ so has anyone... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10235/t/so-has-anyone-.html</link>
			<description><![CDATA[ anybody been to the jiyo parkour park yet? I&#39;m thinking about heading over for long weekend. Be interesting to train in such a place. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dr MamBo)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10235</guid>
			<pubDate>Thu, 15 Oct 2009 12:44:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Preston 21st October. Anybody for a jam? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10226/t/Preston-21st-October-Anybody-for-a-jam-.html</link>
			<description><![CDATA[ I&#39;m going to be in preston next wednesday from about dinnertime. Im driving the mrs down for a photoshoot and while she&#39;s doing that I have about 4.5
hours of free time. I&#39;ll be meeting up with my friend who goes to uni there and we&#39;ll be heading out for a jam if anyone else wants to meet up with us?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dr MamBo)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10226</guid>
			<pubDate>Wed, 14 Oct 2009 18:40:43 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ searching for people to train with ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10224/t/searching-for-people-to-train-with.html</link>
			<description><![CDATA[ hey people ive been doing PK/freerunning for 6 months now and progressing quite well. but ive jus moved to london as im at uni now and i need to find someone
or people to train with as its alot more fun <img src="/domain/bypass/images/banana.gif">.  mail me if anybody interested. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/roll.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jojjoPK)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10224</guid>
			<pubDate>Wed, 14 Oct 2009 17:57:42 GMT</pubDate>
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		<item>
			<title><![CDATA[ There might be class's happening in the Harrogate/Leeds/York area. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10221/t/---class-s-happening---Harrogate-Leeds-York-area-.html</link>
			<description><![CDATA[ There Might be a new class for parkour/freerunning openning in the Harrogate Gymnastics club.
<br>
<br>
I&#39;ve always wanted to teach PK/FR since there&#39;s a shortage of actual class&#39;s.
<br>
if you want a class go to london sort of thing.
<br>
<br>
I sent an email to the head coach of Harrogate Gymnas......
<br>
This is what it looked like..
<br>
<br>
---
<br>
Hello Chloe my names Antony Lamberton, i was just wondering something.
<br>
Have you heard of Parkour or Freerunning before?... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AntonyLamberton)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10221</guid>
			<pubDate>Tue, 13 Oct 2009 15:29:04 GMT</pubDate>
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			<title><![CDATA[ Gym session today ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10216/t/Gym-session-today.html</link>
			<description><![CDATA[ <p>My parkour team Flow-Motion had a gym session today before school, and we were just praticeing moves as you do,we were trying to get double kongs down, but
ended up getting a lot more down, me and smish now have double kong down,kong,kong to dash, double kong to cat, and were also improveing our dash`s we now can
dash a distance of 12 steps thats toe to heel, toe to heel, also we almost got side flip landed onto crashmats, but failed once so we stopped but we were doing
front flips off a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Pure)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10216</guid>
			<pubDate>Fri, 09 Oct 2009 23:37:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Well these lot aint helping much ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10214/t/Well-these-lot-aint-helping-much.html</link>
			<description><![CDATA[ As much fun as this looks, they are not doing anything to help the rep of us sensible freerunners who are pushing the discipline as a positive thing. I know
for a fact you&#39;d end up in the cells for this shit where I live. Anyone know these guys?
<br>
<br>
<a title="duh" target="_blank" href="http://vids.myspace.com/index.cfm?fuseaction=vids.channel&amp;channelID=484610164">duh</a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dr MamBo)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10214</guid>
			<pubDate>Wed, 07 Oct 2009 23:28:49 GMT</pubDate>
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		<item>
			<title><![CDATA[ A Passion For Parkour ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/10212/t/A-Passion-For-Parkour.html</link>
			<description><![CDATA[ <p>i no that almost everyone on these forums has a passion for parkour and everybody either wants to be sponsoured or become professional and i am one of them
people although only been training for a year on and off like doing freerunning once a month or something and for about 2 months properly, like freerunning
everychance i get be it after school or at weekends, but me and my freerunning team are hoping to get sponsoured by someone lmao we really woudlnt care who as
long as they would get... ]]></description>

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			<author>feeds@yuku.com (Pure)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/10212</guid>
			<pubDate>Tue, 06 Oct 2009 18:59:11 GMT</pubDate>
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