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        <title>Urban Graffiti</title>
        <link>http://urbanfreeflow.yuku.com/forums/73</link>
        <description>
        <![CDATA[ For posting Parkour related videos, pictures, and website links. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<item>
			<title><![CDATA[ Gregoire Airman Showreel 2008 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8505/t/Gregoire-Airman-Showreel-2008.html</link>
			<description><![CDATA[ Video of parkour in Lyon (France) which I turned during 2008, it is dedicated to my grand-father who follows me since the begining that I do parkour, he taught
me a lot of thing by his experience that I will never forget !
<br>
<br>
The video  : <a target="_blank" href="http://fr.youtube.com/watch?v=uucOzp9ra1U">http://fr.youtube.com/watch?v=uucOzp9ra1U</a>
<br>
<br>
Teaser of the video : <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gregoireairman)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8505</guid>
			<pubDate>Sun, 20 Jul 2008 01:47:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Chomping the big apple. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8501/t/Chomping-the-big-apple-.html</link>
			<description><![CDATA[ This is a real old video I made of a College trip to New York which was initially for looking around Museums and going to bobtech galleries and shiiiiiit. I
ended up hooking up with a group of guys from NYPK and started to get loose. This is what turned out. This is by far no means a slick action edit, just a vibey
edit of the trip.
<br>
<br>
Piece to all.
<br>
<br>
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=SM9LZ3hzrAo">http://www.youtube.com/watch?v=SM9LZ3hzrAo</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sticky)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8501</guid>
			<pubDate>Sat, 19 Jul 2008 14:27:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ parkours poison videos! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8498/t/parkours-poison-videos-.html</link>
			<description><![CDATA[ Tell us what you think of our youtube videos http://uk.youtube.com/user/parkourspoison the slide show is a bunch of photos from when we started to us now the
video with a bunch of clips is in our first few months of starting:D ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8498</guid>
			<pubDate>Sat, 19 Jul 2008 00:21:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ A few weeks worth of movements (short video) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8492/t/A-few-weeks-worth-of-movements-short-video-.html</link>
			<description><![CDATA[ Just a short video showing a few movements i&#39;ve done over the last 2 or 3 weeks. Better than my last video, but this is just short quick movements, no runs
or flow or anything.
<br>
remember to rate and comment. Cheers people
<br>
<a title="http://www.youtube.com/watch?v=oBxKhrKJcwQ" target="_blank" href="http://www.youtube.com/watch?v=oBxKhrKJcwQ">http://www.youtube.com/watch?v=oBxKhrKJcwQ</a>
<br>
Peace
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jason Gutteridge)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8492</guid>
			<pubDate>Thu, 17 Jul 2008 19:23:05 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 1 year of training ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8491/t/1-year-of-training.html</link>
			<description><![CDATA[ i started back in january 2007 but didnt start training serouisly till about july 2007 so here is a little video to show my first year of training
<br>
watch in HQ please:)
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=tbv24gBFEvA">http://www.youtube.com/watch?v=tbv24gBFEvA</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mikey1)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8491</guid>
			<pubDate>Thu, 17 Jul 2008 09:23:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8489/t/are-1st-vid.html</link>
			<description><![CDATA[ hey guys, dis is are 1st vid, were the URBAN KRONIX an were from guildon sutton (we used 2 be called gspk)
<br>
<br>
we bin doin the parkor bout 2-3 months now, i think we doin prety gud, we allready mastered the basics
<br>
<br>
tell us what u tink. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/smokin.gif" alt="image">
<br>
<br>
<br>
thnx.
<br>
<br>
<img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br>
<br>
oops lol, forgot, heres da... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (toast24)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8489</guid>
			<pubDate>Thu, 17 Jul 2008 00:38:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ Parkours Poison ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8487/t/Parkours-Poison.html</link>
			<description><![CDATA[ We made a team a while back were called parkours poison you can see all our pictures on our website!<img src="http://www.ezboard.com/images/emoticons/happy.gif"> http://art-of-parkour.com/ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (artofparkour)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8487</guid>
			<pubDate>Wed, 16 Jul 2008 19:44:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tom Stones... Loser ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8485/t/Tom-Stones-Loser.html</link>
			<description><![CDATA[ Legend...
<br>
<br>
Watch In HQ
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=Rmr0D3wzynk">http://www.youtube.com/watch?v=Rmr0D3wzynk</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (morrispk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8485</guid>
			<pubDate>Tue, 15 Jul 2008 19:04:55 GMT</pubDate>
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			<title><![CDATA[ Chris Andersen 2008 Footage (Possibly scrap footage) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8484/t/Chris-Andersen-2008-Footage-Possibly-scrap-footage-.html</link>
			<description><![CDATA[ I have some better clips of him which I&#39;ll be using in my next big project, so I think this is just some scrap footage of him, we&#39;ll have to see.
<br>
<br>
Chris is fun to train with. Very cool.
<br>
<br>
Cheers to comments/constructive critisism. ^_^
<br>
<br>
<a target="_blank" href="http://youtube.com/watch?v=rcDRNX3wfeU">http://youtube.com/watch?v=rcDRNX3wfeU</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RaptorX49)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8484</guid>
			<pubDate>Tue, 15 Jul 2008 14:34:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ Quick Sean Babas (aka RaptorX49) Clips 2008 Street Stunts ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8483/t/Quick-Sean-Babas-aka-RaptorX49-Clips-2008-Street-Stunts.html</link>
			<description><![CDATA[ <font face="Arial">Hope all is well with everyone on this forum, just thought I&#39;d post this vid.
<br>
<br>
Yeah I suck :P
<br>
<br>
Comments/Suggestions greatly appreciated. Stay fit ^_^
<br>
<br>
<a target="_blank" href="http://youtube.com/watch?v=-6iU07Yq1o4&amp;fmt=18">http://youtube.com/watch?v=-6iU07Yq1o4&amp;fmt=18</a></font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RaptorX49)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8483</guid>
			<pubDate>Tue, 15 Jul 2008 14:29:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Wallaeriel & Showtime Wallkong ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8478/t/Wallaeriel-Showtime-Wallkong.html</link>
			<description><![CDATA[ <p>Hy Guys
<br>
2 New Wallmoves from me!
<br>
The first one i nerver see befor, its a Aerial (inverted) on the wall with the Hands!
<br>
The second one i saw it from Victor Lopez aka &quot;Showtime&quot; from Team Tempest LA the first time!
<br>
Its a jump in with a half Bodyturn to the wall and to get out with a Wallkong!
<br>
Victor Lopez is the creator of this awesome creative wallmove and i dont know the name of it, so i call it a Showtime Wallkong!<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cionn The One)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8478</guid>
			<pubDate>Mon, 14 Jul 2008 13:57:41 GMT</pubDate>
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			<title><![CDATA[ New Vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8475/t/New-Vid.html</link>
			<description><![CDATA[ <div>
  So this is my new video and i&#39;d be great if everyone watched it and rated or left a comment , all comments are welcome.
  <br>
  <br>
  <a target="_blank" href="http://youtube.com/watch?v=CqFP3_4ISQo"><font color="#FF0000">http://youtube.com/watch?v=CqFP3_4ISQo</font></a>
  <br>
  <br>
  thanks for watching.
  <br>
  ps
  <br>
  Comment on youtube please .
</div>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Twist)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8475</guid>
			<pubDate>Mon, 14 Jul 2008 05:35:42 GMT</pubDate>
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			<title><![CDATA[ Backflip Designs - Request your banners here! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8474/t/Backflip-Designs-Request-your-banners-here-.html</link>
			<description><![CDATA[ <p align="center"><img height="400" src="http://www.majhost.com/gallery/17max12/photoshops/bkflipdesigns.jpg" width="400" alt="image"></p>

<p><br></p>

<p align="center"><font color="#0567FF"><strong>Welcome to backflip designs where you may request a Banner, or Avatar, Or Poster and we will create it for you.
<br>
I currently use Photoshop CS3 and am looking for members to join and help me in Backflip Designs.
<br>
<br>
<u>How to request a Banner
<br>
<br></u>Step 1: fill out the form and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (17max12)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8474</guid>
			<pubDate>Sun, 13 Jul 2008 18:02:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ What it's really about (Training) ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8473/t/What-it-s-really-about-Training-.html</link>
			<description><![CDATA[ This is just to display the bond we have with each other and the bond that we have with Parkour! We are not a team we are just friends that have come together
to do what we love! Tell me what you think. http://www.youtube.com/watch?v=hGEZOYAxGEc ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CrazyRican158)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8473</guid>
			<pubDate>Sat, 12 Jul 2008 22:16:10 GMT</pubDate>
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		</item>
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			<title><![CDATA[ Physical Graffiti - Piece for NZ tv ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8468/t/Physical-Graffiti-Piece-for-NZ-tv.html</link>
			<description><![CDATA[ Heres a little slot for a Youth culture type program recently in NZ. All they wanted was jumping off buildings and flips and stuff, but PK is still very young
and unknown here so we were quite consious of people getting the wrong idea or going out and gettin hurt, but turned out pretty ok. And they didn&#39;t edit us
up into a bunch of crazies like so many tv pieces I&#39;ve seen. Enjoy <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br>
Peace out
<br>
Chad
<br>
<br>
<a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chad Wilson)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8468</guid>
			<pubDate>Fri, 11 Jul 2008 15:56:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Summer Pt. 3 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8455/t/Summer-Pt-3.html</link>
			<description><![CDATA[ <span>Lovely memories from:
<br>
- London 14th
<br>
- Guildford 22nd
<br>
- UPG at Preston park
<br>
<br>
Some reason it took 3 attempts to render this video as a WMV file which took ages and also 3 attempts to upload it on here which took 4 hours each attempt. Now
it&#39;s finally up, hope you all enjoy it.
<br></span>
<br>
<br>
<a target="_blank" href="http://uk.youtube.com/watch?v=Ji4S5-PR5UA">http://uk.youtube.com/watch?v=Ji4S5-PR5UA</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Callumpk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8455</guid>
			<pubDate>Wed, 09 Jul 2008 17:40:06 GMT</pubDate>
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			<title><![CDATA[ On the run ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8454/t/On-the-run.html</link>
			<description><![CDATA[ <p>Nice Parkour and Feerunn escape after a theft(i-pod), but all in vain, Secutitys are everyvere!</p>

<p>A promotionclip for a security company , the official agent company for the Soccer-Europeanmasterchip(EM)08 in Austria!
<br>
This clip has been emanated on the fanscreens and has been watch from many alkoholic(most) People*lol*! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image"><img src="http://static.yuku.com//domainskins/bypass/img/smileys/roll.gif"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cionn The One)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8454</guid>
			<pubDate>Tue, 08 Jul 2008 23:50:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Conditioning1 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8453/t/Conditioning1.html</link>
			<description><![CDATA[ I was bored as fuck, so i decided to do something... READ THE BLURB ON YOUTUBE!!
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=7fb7TIoVU4o">http://www.youtube.com/watch?v=7fb7TIoVU4o</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kie SPK)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8453</guid>
			<pubDate>Tue, 08 Jul 2008 22:37:29 GMT</pubDate>
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			<title><![CDATA[ This is how it Starts ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8452/t/This-is-how-it-Starts.html</link>
			<description><![CDATA[ Not posted for a while and I&#39;ve had this video up for about a month, so I thought I&#39;d share it with you.
<br>
<br>
Comments/Rate/Subs Welcome.
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=DyMOFy7ME8s">http://www.youtube.com/watch?v=DyMOFy7ME8s</a>
<br>
<br>
Safe. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (catpk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8452</guid>
			<pubDate>Tue, 08 Jul 2008 22:26:55 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tom & Morris Weekend Trainings... ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8449/t/Tom-Morris-Weekend-Trainings-.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=teh6G2TJmRo">http://www.youtube.com/watch?v=teh6G2TJmRo</a>
<br>
<br>
comment on youtube please ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (morrispk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8449</guid>
			<pubDate>Tue, 08 Jul 2008 19:56:50 GMT</pubDate>
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