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        <title>PK OZ/NZ</title>
        <link>http://urbanfreeflow.yuku.com/forums/80</link>
        <description>
        <![CDATA[ Forum dedicated to Australian and New Zealand traceurs ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ HELP PLZ / UNDERBAR TROUBLE ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8175/t/HELP-PLZ-UNDERBAR-TROUBLE.html</link>
			<description><![CDATA[ HEY
<br>
yes it may seem that a underbar is easy for lotz
<br>
but im having difficulties so i could do parkour with out it
<br>
but i wana be able to do it, if u no wat i mean i cant move on properly untill i get it rite and land it
<br>
i feel when i jump to put my legs through to bits of pipe i will miss and fall bak some waked up thing.
<br>
so plz anything will be appresiated.
<br>
 thx <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kirbsta000)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8175</guid>
			<pubDate>Sat, 17 May 2008 08:53:56 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Cranbourne/Dandenong parkour ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8024/t/Cranbourne-Dandenong-parkour.html</link>
			<description><![CDATA[ Looking for free runners and tracers,
<br>
is their any one out there around the cranbourne dandenong area or even along the dandy to city loop train stations because i want some competition, and this
shit gets a bit stale if your the only 1 flipping of shit, email me at Paully_kins@hotmail.com
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (paullyk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8024</guid>
			<pubDate>Fri, 18 Apr 2008 17:34:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Im new and wanna know where to buy sum good gear ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6990/t/Im-new-and-wanna-know-where-to-buy-sum-good-gear.html</link>
			<description><![CDATA[ Hey im just new to parkour and im starting soon once i have the rite equipment. im wanting to buy a pair of adidas novas mens size like 8 or 9 and ive checked
at my local rebel sport and they have only women netball shoes and nothing parkour related such as wrist guards nd dat. i live in campbelltown and i wanna know
sumwhere where i can purchase the adidas novas,wrist guards and a good pair of pants i am tryin save for a new computer so i dont wanna spend tooo much. can
any1 give me any... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Raid3n Pk)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6990</guid>
			<pubDate>Tue, 27 Nov 2007 08:13:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ hi im new ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6487/t/hi-im-new.html</link>
			<description><![CDATA[ hi im new to parkour nd i was wondering if there was ne1 training in the albion park are nd if so can i join u for a session
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lord Tibble)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6487</guid>
			<pubDate>Sat, 15 Sep 2007 15:32:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ albion park ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6446/t/albion-park.html</link>
			<description><![CDATA[ i jst moved to albion park nd i was wondering if there were ant traceurs around the area if so let me know ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lord Tibble)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6446</guid>
			<pubDate>Tue, 11 Sep 2007 01:37:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Newcastle PK. ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/6395/t/Newcastle-PK-.html</link>
			<description><![CDATA[ wow seems these forums have died. havnt been on them for almost 2 years now but anyway for any new comers to pk and ur living in the central coast or newcastle
area please visit <a target="_blank" href="http://www.pkhunters.com">www.pkhunters.com</a> and join up on the forums. is always good to see new faces at the jams! dont expect
any replys on these forums heh they seem pretty barren.
<br>
<br>
Tom
<br>
PK-Hunters ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (juno)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/6395</guid>
			<pubDate>Thu, 06 Sep 2007 02:32:38 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Parkour in Northland New Zealand- It's small, can someone help? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/5757/t/Parkour--Northland-New-Zealand--s-small---help-.html</link>
			<description><![CDATA[ <p>I live in a small town in northland called whangarei, and Pk doesn&#39;t exactly have a strong base here. A few mates and I have started doing the basics,
but we&#39;d like to learn more. Can anyone offer assistance to the damzels in distress way out in the wops? (We&#39;re dudes by the way)</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Alex Chalmers)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/5757</guid>
			<pubDate>Fri, 13 Jul 2007 11:22:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ brisbane parkour ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4406/t/brisbane-parkour.html</link>
			<description><![CDATA[ yo anyone that tricks in brisbane give us a shoutout and tell me where, i need some good spots, all the ones around me ive alreddy fished out and they are gettin way 2 easy. aitte well hit us up with some spots guys.<br>
peace<!--EZCODE EMOTICON START :hat --><img src=http://www.ezboard.com/images/emoticons/pimp.gif ALT=":hat"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sk83rb3n)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4406</guid>
			<pubDate>Sun, 17 Jun 2007 06:47:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Perth has its own URL! perth.pkaus.com ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4412/t/Perth-has-its-own-URL-perth-pkaus-com.html</link>
			<description><![CDATA[ Perth now has its own Parkour website:<br>
<br>
<!--EZCODE AUTOLINK START--><a href="http://perth.pkaus.com">perth.pkaus.com</a><!--EZCODE AUTOLINK END--><br>
<br>
Check it out for news and information on the local scene.<br>
<br>
Kind Regards,<br>
<br>
Samuel Freeman | perth.pkaus.com admin ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dr Preacox)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4412</guid>
			<pubDate>Sat, 28 Apr 2007 08:55:15 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Parkour in Queenstown ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4413/t/Parkour-in-Queenstown.html</link>
			<description><![CDATA[ Just a shout out to see if there are any free runners in QT? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Reech4it)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4413</guid>
			<pubDate>Tue, 24 Apr 2007 07:03:01 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ ADELAIDE ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4414/t/ADELAIDE.html</link>
			<description><![CDATA[ [b]HEY[/b] are there any PKers in adelaide? if so i want to know of any good spots [b]PEACE OUT[/b] ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kaosXPK)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4414</guid>
			<pubDate>Sun, 15 Apr 2007 15:48:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Perth Parkour ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4417/t/Perth-Parkour.html</link>
			<description><![CDATA[ Gday! Any one from Perth? Maybe north of the river? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dakub)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4417</guid>
			<pubDate>Tue, 06 Feb 2007 13:55:19 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Is there anyone in wollongong ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4418/t/Is-there-anyone-in-wollongong.html</link>
			<description><![CDATA[ Ive searched for ages for people in wollongong that do parkour and this is my last resort, so please tell me so we can arrange a meet or something. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lord Tibble)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4418</guid>
			<pubDate>Mon, 18 Dec 2006 06:50:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ places? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4421/t/places-.html</link>
			<description><![CDATA[ i live in melbourne. only thing is i live in the suburbs. in my area, its flat, theres no big buildings,and fences normally lead to HUGE dogs.(or so i've learnt). pretty much the only places i have found good for training are local shopping centres( and i normally get kicked out), schools, and childrens playgrounds.<br>
anyone got some creative ideas?<br>
plus, i dont fancy cat-leaping over bushes.<br>
x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (missyhan)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4421</guid>
			<pubDate>Sat, 16 Dec 2006 04:39:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ parkour in christchurch nz ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4415/t/parkour-in-christchurch-nz.html</link>
			<description><![CDATA[ hi people, <br>
just to set the scene, i was born in nz, and moved over here  (Britain) when i was 8, i am now 16, i have got one more course to do in school for one more qualification, its a 2 year course, and then off to uni in Christchurch nz, i am gonna live in Christchurch for about 3 years, maybe longer depending on if i get a job <!--EZCODE EMOTICON START :b --><img src=http://www.ezboard.com/images/emoticons/tongue.gif ALT=":b"><!--EZCODE EMOTICON END-->  , just wondering what the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (DA GINGER FLAME)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4415</guid>
			<pubDate>Thu, 23 Nov 2006 00:54:20 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Coming to OZ in 2007 ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4416/t/Coming-to-OZ-in-2007.html</link>
			<description><![CDATA[ Hello all,<br>
<br>
Early next year, between March and May I'm coming over to Australia to live for a year or two.  I'm gonna be starting off in Sydney, working there then travelling for a bit, working there then travelling for a bit.  Anyone who could let me know the going ons out there would be a great help.  Any decent places to go or people to meet in Sydney?<br>
<br>
Cheers, <br>
<br>
Sean<div class='signature'>------------------------------------<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (spike666)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4416</guid>
			<pubDate>Mon, 06 Nov 2006 14:22:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ NZ - AUCKLAND ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4422/t/NZ-AUCKLAND.html</link>
			<description><![CDATA[ (deleted) ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (blaze2u)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4422</guid>
			<pubDate>Sat, 04 Nov 2006 11:25:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Melbourne Jam! Monday 18th Sep! ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4423/t/Melbourne-Jam-Monday-18th-Sep-.html</link>
			<description><![CDATA[ COME ON! We need a 'hands up' to see if anyone will go or else it wont happen!! (if no one wants one, it wont happen!)<br>
Hands up if you're willing to meet up! Post and we'll see what we can organise.<br>
<br>
The plan is to meet at one of the below places on Monday 18th (first monday of school holidays) at probably 11 am to whenever.<br>
<br>
Im thinking either:<br>
<br>
*Melbourne Uni [Melways Reference:Map2B Grid D6.In between Royal Parade and Swanston Street]<br>
<br>
*RMIT [Melways... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Popcornkid)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4423</guid>
			<pubDate>Thu, 07 Sep 2006 12:57:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ CANBERRA JAM 13TH OF AUGUST ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4425/t/CANBERRA-JAM-13TH-OF-AUGUST.html</link>
			<description><![CDATA[ Seeing as how pkaus is down for the moment, I've decided to put this up here.<br>
Venue:Woden courtyrd thingy<br>
<br>
Time: 11:00<br>
<br>
Traceurs:<br>
1)Brettninja<br>
(Add yourself!)<br>
<br>
Who else is for it? Ruz has shown interest, come on people... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Brett ninja)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4425</guid>
			<pubDate>Mon, 07 Aug 2006 10:32:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ JeVuS in Melbourne??? ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/4426/t/JeVuS-in-Melbourne-.html</link>
			<description><![CDATA[ ok im back, you's prob dont remember who i am but meh<br>
im DuG from the NZ wallrunning crew, and am now in the great land of aus(melbourne) and willing to have a jam or so...<br>
so if anythings going on somtime hit me up<div class='signature'>-Do It<br>
-Join Us<br>
-Cyall</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JeVuS)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/4426</guid>
			<pubDate>Sat, 29 Jul 2006 10:22:20 GMT</pubDate>
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