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        <title>are 1st vid</title>
        <link>http://urbanfreeflow.yuku.com/topic/8489/t/are-1st-vid.html</link>
        <description>
        <![CDATA[ hey guys, dis is are 1st vid, were the URBAN KRONIX an were from guildon sutton (we used 2 be called gspk)


we bin doin the parkor bout 2-3 months now, i think we doin prety gud, we allready mastered the basics


tell us what u tink. 



thnx.





oops lol, forgot, heres da vid lol





 ]]>
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		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126620/t/are-1st-vid.html#reply-126620</link>
			<description><![CDATA[ I hope not. I want to see more. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126620</guid>
			<pubDate>Mon, 21 Jul 2008 22:27:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126619/t/are-1st-vid.html#reply-126619</link>
			<description><![CDATA[ You would get enjoyment out of that wouldn&#39;t you? <img src="http://www.ezboard.com/images/emoticons/tongue.gif">
<br>
<br>
But really guys don&#39;t take it personally, we all (okay maybe just me, this dude, and pain boys lol) have noob vids on the internets somewhere but ffs
don&#39;t use a damn phone. And don&#39;t <em>ever EVER</em> claim to have mastered anything. Everyone is far from it, even those that have been training for
many years.
<br>
<br>
Making a video in the first few... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slimvjim again)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126619</guid>
			<pubDate>Mon, 21 Jul 2008 22:24:56 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126618/t/are-1st-vid.html#reply-126618</link>
			<description><![CDATA[ For the record I was just arguing for arguements sake.
<br>
<br>
And because it&#39;s fun to piss of slim <img src="http://www.ezboard.com/images/emoticons/happy.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126618</guid>
			<pubDate>Mon, 21 Jul 2008 22:16:29 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126609/t/are-1st-vid.html#reply-126609</link>
			<description><![CDATA[ Making a video after only a few months is pointless, especially if you&#39;re using a camera man, I&#39;d say wait at least a year, and get a decent camera.
You can never master the basics, as it could always be more efficient. Being able to do them (I saw no evidence, but I will give you it, as the camera was bad
enough for me to have missed them if they were there) doesn&#39;t mean you have mastered them. Also, what the fuck was with climbing through that rail near the
start? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Schlanger)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126609</guid>
			<pubDate>Mon, 21 Jul 2008 17:21:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126608/t/are-1st-vid.html#reply-126608</link>
			<description><![CDATA[ This video sucks. I completely understand that people are at this level when thet start and i&#39;m not mocking that. I just don&#39;t understand why people
feel the need to advertise thier n00bness by making a vid when they&#39;ve still got a very low level. STOP wasting your time even if vid only took two hours
to film an edited then it&#39;s two hours wasted that could have been better served training or wanking. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ravenpkloser)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126608</guid>
			<pubDate>Mon, 21 Jul 2008 16:57:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126603/t/are-1st-vid.html#reply-126603</link>
			<description><![CDATA[ I&#39;d say &quot;rocket vaults&quot; are easier to do than Kongs <img src="http://www.ezboard.com/images/emoticons/tongue.gif">
<br>
<br>
Hey, maybe they want to use their hands to steady themselves <img src="http://www.ezboard.com/images/emoticons/tongue.gif">
<br>
<br>
I&#39;ve seen plenty of people try to hop over a low wall to cut a corner but end up catching their feet and face planting <img src="http://www.ezboard.com/images/emoticons/tongue.gif">, this way, they don&#39;t! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126603</guid>
			<pubDate>Mon, 21 Jul 2008 14:44:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126593/t/are-1st-vid.html#reply-126593</link>
			<description><![CDATA[ Why must you argue with me? <img src="http://www.ezboard.com/images/emoticons/tongue.gif">
<br>
<br>
That&#39;s fine. Do whatever is most efficient then. But tell me when trying to vault something that comes up to your ankles is more efficient than jumping
over it, when it&#39;s only maybe a foot across? When is &quot;rocket&quot; vaulting something going to be faster and more efficient than a speed, lazy, or
monkey vault? Why would you try to monkey vault down something you&#39;re standing... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slimvjim again)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126593</guid>
			<pubDate>Mon, 21 Jul 2008 03:07:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126586/t/are-1st-vid.html#reply-126586</link>
			<description><![CDATA[ But perhaps to there limited abilities, kongs and dashes aren&#39;t considered basic. Perhaps they are a bit more complex? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126586</guid>
			<pubDate>Sun, 20 Jul 2008 23:52:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126566/t/are-1st-vid.html#reply-126566</link>
			<description><![CDATA[ Absolutely.
<br>
<br>
But, &quot;we allready mastered the basics.&quot;
<br>
<br>
And, &quot;we av mastered the basics (well, i av at least).&quot;
<br>
<br>
So using one, or all, of their inefficient, made-up vaults would be pointless considering how well they&#39;ve &quot;mastered&quot; the basic vaults, such as
kongs or dashes.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slimvjim again)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126566</guid>
			<pubDate>Sun, 20 Jul 2008 16:16:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126560/t/are-1st-vid.html#reply-126560</link>
			<description><![CDATA[ But what if they are incapable of pulling off vaults such as a Kong or Dash, and so the most efficent ways of getting over obstacles for them is to perform
their &quot;own moves and shit&quot;. Are they doing Parkour then? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126560</guid>
			<pubDate>Sun, 20 Jul 2008 13:33:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126516/t/are-1st-vid.html#reply-126516</link>
			<description><![CDATA[ Yeah so I saw this thread and didn&#39;t even bother opening it since &quot;our&quot; was spelled wrong and dude can&#39;t seem to speak properly period; i.e.
his intro thread on the revolution. However, since it&#39;s come up a few times, I&#39;ll give it a shot.
<br>
<br>
Now I&#39;ve started to watch the video, and the fact dude does a grab in the first 20 seconds has pretty much turned me off of these guys. Let me watch the
rest...
<br>
<br>
Okay I&#39;m about a minute in and I realize... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slimvjim again)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126516</guid>
			<pubDate>Sat, 19 Jul 2008 04:05:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126512/t/are-1st-vid.html#reply-126512</link>
			<description><![CDATA[ It was entertaining at best.
<br>
<br>
Yeah I think these guys are the real deal, they signed up on our forum. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (George Washington Christ)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126512</guid>
			<pubDate>Sat, 19 Jul 2008 00:15:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126506/t/are-1st-vid.html#reply-126506</link>
			<description><![CDATA[ No, you really have not. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HullRun)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126506</guid>
			<pubDate>Fri, 18 Jul 2008 21:07:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126505/t/are-1st-vid.html#reply-126505</link>
			<description><![CDATA[ we av mastered the basics (well, i av at least) specialy da vaults, i even started makin my own 1s up now. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (toast24)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126505</guid>
			<pubDate>Fri, 18 Jul 2008 21:03:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126494/t/are-1st-vid.html#reply-126494</link>
			<description><![CDATA[ I got bored and just started reading what everyone else said, its true you can never master the basics. Now im just sat here listerning to the song <img src="http://www.ezboard.com/images/emoticons/smile.gif"> I havent
heard it in time.
<br>
<br>
Okay after watching it.
<br>
Train more, get confident on the basics, try using them on different obsticles(Rail&#39;s/walls ect.) Once you&#39;ve got that down, start with linking them up
to get them fluent using different comb. That&#39;s basicly... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (inoneitrust)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126494</guid>
			<pubDate>Fri, 18 Jul 2008 16:27:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126465/t/are-1st-vid.html#reply-126465</link>
			<description><![CDATA[ i stopped watching when i decided it was a joke. which was pretty early on ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (seal36)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126465</guid>
			<pubDate>Thu, 17 Jul 2008 20:42:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126453/t/are-1st-vid.html#reply-126453</link>
			<description><![CDATA[ meh.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Zalorticus)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126453</guid>
			<pubDate>Thu, 17 Jul 2008 16:55:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126448/t/are-1st-vid.html#reply-126448</link>
			<description><![CDATA[ train more before videos mobile phone= bad idea and you can never &quot;master&quot; basics because all obstacles could be different . But keep training
everyone normally starts like this i know i did ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mikey1)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126448</guid>
			<pubDate>Thu, 17 Jul 2008 12:30:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126447/t/are-1st-vid.html#reply-126447</link>
			<description><![CDATA[ <img src="http://www.ezboard.com/images/emoticons/laugh.gif"> @ 0.34 - 0.42. Tres efficient <img src="http://www.ezboard.com/images/emoticons/wink.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (con0692)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126447</guid>
			<pubDate>Thu, 17 Jul 2008 12:26:55 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Re: are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/reply/126437/t/are-1st-vid.html#reply-126437</link>
			<description><![CDATA[ it looks like you havent mastered the basics you need to spend a bit more time on them. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (colton1415)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/sreply/126437</guid>
			<pubDate>Thu, 17 Jul 2008 04:33:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ are 1st vid ]]></title>
			<link>http://urbanfreeflow.yuku.com/topic/8489/t/are-1st-vid.html</link>
			<description><![CDATA[ hey guys, dis is are 1st vid, were the URBAN KRONIX an were from guildon sutton (we used 2 be called gspk)
<br>
<br>
we bin doin the parkor bout 2-3 months now, i think we doin prety gud, we allready mastered the basics
<br>
<br>
tell us what u tink. <img src="http://static.yuku.com//domainskins/bypass/img/smileys/smokin.gif" alt="image">
<br>
<br>
<br>
thnx.
<br>
<br>
<img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br>
<br>
oops lol, forgot, heres da... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (toast24)</author>
			<guid isPermaLink="true">http://urbanfreeflow.yuku.com/topic/8489</guid>
			<pubDate>Thu, 17 Jul 2008 00:38:54 GMT</pubDate>
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