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My Recent Posts · (Sun, Jun 29, 2008

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okay

theres most likely a topic on this anyway

but , i have early symtons of tendonitis on my damaged knee

i've upped my calcium and magnesium intake, im resting my knee , im using anti flammatories as well , what else can i do to rehabilitate and repair my knee

any help would be amazing , cheers

My Recent Posts · (Sun, Jun 29, 2008

Honestly now, I had this a few months ago. It's gone now, but I just rested it whenever I could, and wore a knee support when I went out. If you're going to train, do the obvious and keep it light, because I stupidly ignored it and it ended up getting alot worse. I tried contrast baths aswell, but I'm not sure whether they actually helped to repair it any faster, but they helped with the pain.

My Recent Posts · (Mon, Jun 30, 2008

Going out wearing a knee support isn't the answer. If it's already injured stop. Simple as. Personally i disagree with taking Anti Inflammatories, i believe maintaining a good ratio of Omega 3's and 6's will allow the body to regulate a better inflamatory response. I think taking Anti Inflammatories could stop the body regulating it properly. Just me anyway, but there are plenty of reasons to be taking high doses of fish oil besides the effect it has on inflammation, number 1 supplement in my opinion. (And probably most knowledgeable people on here will say the same). Inflammation happens for a reason.

Anyway, at this stage i doubt there's a whole lot you can do, it is a case of resting it and trying to maintain mobility. I'd also up your nutrient intake on the whole, eat shit loads of veg. Namely Spinach or Kale, just pump your body full of good stuff, should maxamise healing.

Training through an injury never works, i've tried it myself and somewhere along the line it comes back on you and you'll be out much longer than would have been neccessary if you'd have let it heal in the first place.

When you say 'Your already damaged knee', what exactly do you mean? Damaged in what way?

My Recent Posts · (Tue, Jul 1, 2008

So you're saying that you shouldn't wear a knee support on a damaged knee?

My Recent Posts · (Tue, Jul 1, 2008

con0692 wrote:
So you're saying that you shouldn't wear a knee support on a damaged knee?

No, he is saying that if the knee is damaged, you shouldn't put it in position where it could get more damaged.

If training PK has caused it, then doing more PK will provoke it and make it worse.

My Recent Posts · (Tue, Jul 1, 2008

Correct. You shouldn't be training with a damaged knee, so if you are resting then you won't need one. Seriously, don't train through an injury. Heal then strengthen it. If the tendon is inflamed what do you think is going to make it worse, continued shock or rest? It's just straight forward logic to a degree.

My Recent Posts · (Tue, Jul 1, 2008

i broke my knee a couple of years ago and the doc says that it wont get any better than it is now ( the bone ) not the tendonitis

yeah , im deffinately gonna rest it , which is what im doing at the moment

it doesnt hurt apart from after really intense pk sessions

but cheers for the tips

ill buy a knee support and i already eat a balanced diet but ill increase my intake of fish oils etc

but just out of interest how long do you think i should be resting ? as just an aproximate guess.

cheers

My Recent Posts · (Tue, Jul 1, 2008

"ill buy a knee support"

I give up. It's enough to break a guy down. I'd normally say rest it for 3-4 weeks then begin some strengthening to undo the attrophy, and suggest that while in the resting period you do some mobility and flexibility excercises, but to be honest you don't read so do what you feel. Buy a knee support and go wild, it makes sense i guess, to use the activity which is causing the injury as a means of rehabilitation.

Now, if you'll excuse me i have to get back to banging my head against this brick wall.

Thanks.

My Recent Posts · (Tue, Jul 1, 2008

No, I said "if you do train, remember to keep it light" Not once did I say "buy a knee support, then you'll be fine and go out and train like a muthafukka" I simply meant that when he goes out, NOT meaning parkour, I mean things such as school, It woud be a good plan to wear a knee support, to help him along.

My Recent Posts · (Tue, Jul 1, 2008

I still disagree. It's unecessary. The symptoms he describes sound more like chondromalacia patella to me which i've actually had myself before. It's basically a softening of the articular cartilage of the knee-cap caused by over use. At least in this case anyway with such repetitive movements occuring throughout the training session. Simple rest accompanied by flexibility and mobility drills followed by strengthening should be all that's required. It just doesn't warrent a knee support. If it's so bad that he can't walk around school then something is terrible wrong and a knee support won't help by then anyway. Don't waste your money, buy more fish oil.

My Recent Posts · (Sun, Jul 6, 2008

Even when you think it's gone, tendonitis will return.

Seriously, it's a very niggly injury to have, I got it in my heel a while back. Every so often i'll get a small spasm of pain down the back of my leg.

My Recent Posts · (Mon, Jul 14, 2008

right

i went out and brought the knee support - not because i decided i was fine to train on it but i have a weaker knee because i broke the knee cap.

iv upped my intake of omega fish oils , cod liver oil , magnesium , calcium and glucosamine.

iv started physio checkups because my knee cap is the thing that is causing this not general wear and tear.

but my physio has said , the tendons gone down , im fine and i can return to training- but i should keep it light and not throw myself around so much.

cheers for the help.

My Recent Posts · (Tue, Jul 15, 2008

but i should keep it light and not throw myself around so much.

Isn't that what I said, DonHarry?

Hope you get better soon, Flex.

My Recent Posts · (Tue, Jul 15, 2008

Of course you did. Because your an idiot. Had you seen his knee? Had you examined it in person? Are you infact Flex's physio? If the answer to all of those questions is no, then i suggest you stop trying to act clever, especially when your unspecific generalised advice is unsupported and unremarkable consistently throughout the entirety of your posts. Also, in relation to your last video it might be worth looking into lowering your body fat as it could be affecting your intelligence. Fat people on the whole tend to have a lower IQ. If you lose the weight and are still dumb then it was not the fat, you were just dumb all along.

Flex, i'd ditch the cod liver oil. Stick with the other supps, especially fishoil. If you can afford it, look into Krill Oil, it is expensive though. (£25 for 100 caps, although from www.myprotein.co.uk they are on offer for £17)

My Recent Posts · (Tue, Jul 15, 2008

DonHarry wrote:
Of course you did. Because your an idiot. Had you seen his knee? Had you examined it in person? Are you infact Flex's physio? If the answer to all of those questions is no, then i suggest you stop trying to act clever, especially when your unspecific generalised advice is unsupported and unremarkable consistently throughout the entirety of your posts. Also, in relation to your last video it might be worth looking into lowering your body fat as it could be affecting your intelligence.

That whole post proves you are a cunt. Get your head from up your arse. And about the body fat remark...I don't need to, plus I don't actually see any of your videos up here. Go fuck yourself DonHarry. You may have a few fanboy's on here, but everybody else thinks you're a twat.

My Recent Posts · (Tue, Jul 15, 2008

Lol yes you do. I wasn't calling your parkour, i'd never judge someone based on their skill, i was referring only to your fat. Are you and Kanamal the same person or did you just read his last post to me and regurgitate it? I don't need to be liked to be right, besides it's a forum, no one acts like they do in real life. I'm sure if i met half these guys in real life i'd probably get on with them, i'm sure if i met you i'd.....still think you were full of shit, but you see what i'm getting at. How does the post prove i'm a cunt then? Because you had absoutley no comeback and i struck a nerve with the fat thing? You were trying to be smart with me and i exposed you for the fool you are, so your pissed about it. Don't whine to me about it, i don't care. Your more than welcome to view my videos, they're not secret, i've been posting them on here long before you arrived.

Here, go wild:

http://donjman.ho8.com/videos/Parkourv2.wmv

The sad thing is, while you may think i'm arrogant, your actually the same, you just choose who your arrogant with. I actually have a very level head, your still living your own delusions so maybe you should get your head from up your arse, which could do with being a good few pounds lighter. If you want me to write you a program i'll happily help anyone out with their training, but i won't stand for hypocritical mugs who give advice based on logic and nothing else.

If you continue to bitch though, i'll be forced to do what i always end up doing - not care.

So i'm a cunt.......ok.......

My Recent Posts · (Tue, Jul 15, 2008

i would have missed that video if you guys hadn't argued.

My Recent Posts · (Tue, Jul 15, 2008

DonHarry wrote:
Lol yes you do. I wasn't calling your parkour, i'd never judge someone based on their skill, i was referring only to your fat. Are you and Kanamal the same person or did you just read his last post to me and regurgitate it? I don't need to be liked to be right, besides it's a forum, no one acts like they do in real life. I'm sure if i met half these guys in real life i'd probably get on with them, i'm sure if i met you i'd.....still think you were full of shit, but you see what i'm getting at. How does the post prove i'm a cunt then? Because you had absoutley no comeback and i struck a nerve with the fat thing? You were trying to be smart with me and i exposed you for the fool you are, so your pissed about it. Don't whine to me about it, i don't care. Your more than welcome to view my videos, they're not secret, i've been posting them on here long before you arrived.

Here, go wild:

http://donjman.ho8.com/videos/Parkourv2.wmv

The sad thing is, while you may think i'm arrogant, your actually the same, you just choose who your arrogant with. I actually have a very level head, your still living your own delusions so maybe you should get your head from up your arse, which could do with being a good few pounds lighter. If you want me to write you a program i'll happily help anyone out with their training, but i won't stand for hypocritical mugs who give advice based on logic and nothing else.

If you continue to bitch though, i'll be forced to do what i always end up doing - not care.

So i'm a cunt.......ok.......

Can we just check which of my video's you're referring to? And p.s after actually watching your video, I have a new found respect for you. You obviously train damn hard for it, and I can appreciate that, but with the tendonitis thing (the actual title of this topic) I was only going from personal experience and how I cured myself, not trying to be narcicistic with you, or challenge you. Let's let this one lie. And yes, you did hit a nerve with the fat thing, considering I used to be obese and have also worked damn hard for my body.

My Recent Posts · (Wed, Jul 16, 2008

DonHarry...from the way you write you seem to be very intelligent...I respect intelligence, even if the person is a complete and total dick...(not saying you are)...You have a very "sarcastic" (for lack of a better word) type of humor...lol...We both share the same I don't care attitude...but anyways, I couldn't pull up the link you posted with my sorry a## computer, so do you have another link?

I also suffer from tendonitis in my knees (both)...It has been going on for about 2 years now...it always comes back no matter how far past it you think you are...My physio said I would probably suffer with it till I'm 25...and I got tendonitis when I was 15...so yeah, hopefully yours isn't as bad as mine...Just nurse it and pray for the best...

My Recent Posts · (Wed, Jul 16, 2008

That's the only link i'm afraid. I assume you've tried right clicking and 'save as'? I could send it you over msn if you want, pm me your add.

My Recent Posts · (Thu, Jul 17, 2008

I love internet fights. If you guys ever meet please put the actual fight into a youtube video so it's less stupid than spam wars

.

Increasing your supplements is fine and dandy for fixing your problem but remember to fix already existing flaws in your nutrition. Theres no use trying to add a supplement you might be eating half assed.

Listen to your physio and do all the stuff he's asking you to do

Started By	Comment
fLexPk	Tendonitis	Lead	[-]
Posts: 449 (Sun, Jun 29, 2008 01:17) Member Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None okay theres most likely a topic on this anyway but , i have early symtons of tendonitis on my damaged knee i've upped my calcium and magnesium intake, im resting my knee , im using anti flammatories as well , what else can i do to rehabilitate and repair my knee any help would be amazing , cheers Rules are made to be broken , Rules like gravity.
con0692		#1	[-]
Posts: 666 (Sun, Jun 29, 2008 01:57) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Honestly now, I had this a few months ago. It's gone now, but I just rested it whenever I could, and wore a knee support when I went out. If you're going to train, do the obvious and keep it light, because I stupidly ignored it and it ended up getting alot worse. I tried contrast baths aswell, but I'm not sure whether they actually helped to repair it any faster, but they helped with the pain. Be like water..but don't stay frozen in place like ICE,flow and be FLUID.
DonHarry		#2	[-]
Posts: 259 (Mon, Jun 30, 2008 07:04) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Going out wearing a knee support isn't the answer. If it's already injured stop. Simple as. Personally i disagree with taking Anti Inflammatories, i believe maintaining a good ratio of Omega 3's and 6's will allow the body to regulate a better inflamatory response. I think taking Anti Inflammatories could stop the body regulating it properly. Just me anyway, but there are plenty of reasons to be taking high doses of fish oil besides the effect it has on inflammation, number 1 supplement in my opinion. (And probably most knowledgeable people on here will say the same). Inflammation happens for a reason. Anyway, at this stage i doubt there's a whole lot you can do, it is a case of resting it and trying to maintain mobility. I'd also up your nutrient intake on the whole, eat shit loads of veg. Namely Spinach or Kale, just pump your body full of good stuff, should maxamise healing. Training through an injury never works, i've tried it myself and somewhere along the line it comes back on you and you'll be out much longer than would have been neccessary if you'd have let it heal in the first place. When you say 'Your already damaged knee', what exactly do you mean? Damaged in what way? "The only way of finding the limits of the possible, is by going beyond them into the impossible" Last Edited By: DonHarry Mon, Jun 30, 2008 07:08. Edited 1 times.
con0692		#3	[-]
Posts: 666 (Tue, Jul 1, 2008 02:20) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	So you're saying that you shouldn't wear a knee support on a damaged knee? Be like water..but don't stay frozen in place like ICE,flow and be FLUID.
Wra1th		#4	[-]
Posts: 127 (Tue, Jul 1, 2008 05:04) Rookie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	con0692 wrote: So you're saying that you shouldn't wear a knee support on a damaged knee? No, he is saying that if the knee is damaged, you shouldn't put it in position where it could get more damaged. If training PK has caused it, then doing more PK will provoke it and make it worse. --------------------------------------------------------------------------- () --------------------------------------------------------------------------- ( ) ---------------------------------------------------------------------------
DonHarry		#5	[-]
Posts: 259 (Tue, Jul 1, 2008 05:04) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Correct. You shouldn't be training with a damaged knee, so if you are resting then you won't need one. Seriously, don't train through an injury. Heal then strengthen it. If the tendon is inflamed what do you think is going to make it worse, continued shock or rest? It's just straight forward logic to a degree. "The only way of finding the limits of the possible, is by going beyond them into the impossible"
fLexPk		#6	[-]
Posts: 449 (Tue, Jul 1, 2008 05:38) Member Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	i broke my knee a couple of years ago and the doc says that it wont get any better than it is now ( the bone ) not the tendonitis yeah , im deffinately gonna rest it , which is what im doing at the moment it doesnt hurt apart from after really intense pk sessions but cheers for the tips ill buy a knee support and i already eat a balanced diet but ill increase my intake of fish oils etc but just out of interest how long do you think i should be resting ? as just an aproximate guess. cheers Rules are made to be broken , Rules like gravity.
DonHarry		#7	[-]
Posts: 259 (Tue, Jul 1, 2008 07:49) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	"ill buy a knee support" I give up. It's enough to break a guy down. I'd normally say rest it for 3-4 weeks then begin some strengthening to undo the attrophy, and suggest that while in the resting period you do some mobility and flexibility excercises, but to be honest you don't read so do what you feel. Buy a knee support and go wild, it makes sense i guess, to use the activity which is causing the injury as a means of rehabilitation. Now, if you'll excuse me i have to get back to banging my head against this brick wall. Thanks. "The only way of finding the limits of the possible, is by going beyond them into the impossible"
con0692		#8	[-]
Posts: 666 (Tue, Jul 1, 2008 08:46) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	No, I said "if you do train, remember to keep it light" Not once did I say "buy a knee support, then you'll be fine and go out and train like a muthafukka" I simply meant that when he goes out, NOT meaning parkour, I mean things such as school, It woud be a good plan to wear a knee support, to help him along. Be like water..but don't stay frozen in place like ICE,flow and be FLUID.
DonHarry		#9	[-]
Posts: 259 (Tue, Jul 1, 2008 09:19) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I still disagree. It's unecessary. The symptoms he describes sound more like chondromalacia patella to me which i've actually had myself before. It's basically a softening of the articular cartilage of the knee-cap caused by over use. At least in this case anyway with such repetitive movements occuring throughout the training session. Simple rest accompanied by flexibility and mobility drills followed by strengthening should be all that's required. It just doesn't warrent a knee support. If it's so bad that he can't walk around school then something is terrible wrong and a knee support won't help by then anyway. Don't waste your money, buy more fish oil. "The only way of finding the limits of the possible, is by going beyond them into the impossible"
George Washington Christ		#10	[-]
Posts: 5140 (Sun, Jul 6, 2008 08:30) Mr Slippyfist aka Strawberry Priest Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Even when you think it's gone, tendonitis will return. Seriously, it's a very niggly injury to have, I got it in my heel a while back. Every so often i'll get a small spasm of pain down the back of my leg. The Revolution Is Here
fLexPk		#11	[-]
Posts: 449 (Mon, Jul 14, 2008 10:04) Member Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	right i went out and brought the knee support - not because i decided i was fine to train on it but i have a weaker knee because i broke the knee cap. iv upped my intake of omega fish oils , cod liver oil , magnesium , calcium and glucosamine. iv started physio checkups because my knee cap is the thing that is causing this not general wear and tear. but my physio has said , the tendons gone down , im fine and i can return to training- but i should keep it light and not throw myself around so much. cheers for the help. Rules are made to be broken , Rules like gravity.
con0692		#12	[-]
Posts: 666 (Tue, Jul 15, 2008 11:33) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	but i should keep it light and not throw myself around so much. Isn't that what I said, DonHarry? Hope you get better soon, Flex. Be like water..but don't stay frozen in place like ICE,flow and be FLUID.
DonHarry		#13	[-]
Posts: 259 (Tue, Jul 15, 2008 05:41) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Of course you did. Because your an idiot. Had you seen his knee? Had you examined it in person? Are you infact Flex's physio? If the answer to all of those questions is no, then i suggest you stop trying to act clever, especially when your unspecific generalised advice is unsupported and unremarkable consistently throughout the entirety of your posts. Also, in relation to your last video it might be worth looking into lowering your body fat as it could be affecting your intelligence. Fat people on the whole tend to have a lower IQ. If you lose the weight and are still dumb then it was not the fat, you were just dumb all along. Flex, i'd ditch the cod liver oil. Stick with the other supps, especially fishoil. If you can afford it, look into Krill Oil, it is expensive though. (£25 for 100 caps, although from www.myprotein.co.uk they are on offer for £17) "The only way of finding the limits of the possible, is by going beyond them into the impossible"
con0692		#14	[-]
Posts: 666 (Tue, Jul 15, 2008 06:14) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	DonHarry wrote: Of course you did. Because your an idiot. Had you seen his knee? Had you examined it in person? Are you infact Flex's physio? If the answer to all of those questions is no, then i suggest you stop trying to act clever, especially when your unspecific generalised advice is unsupported and unremarkable consistently throughout the entirety of your posts. Also, in relation to your last video it might be worth looking into lowering your body fat as it could be affecting your intelligence. That whole post proves you are a cunt. Get your head from up your arse. And about the body fat remark...I don't need to, plus I don't actually see any of your videos up here. Go fuck yourself DonHarry. You may have a few fanboy's on here, but everybody else thinks you're a twat. Be like water..but don't stay frozen in place like ICE,flow and be FLUID.
DonHarry		#15	[-]
Posts: 259 (Tue, Jul 15, 2008 06:29) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Lol yes you do. I wasn't calling your parkour, i'd never judge someone based on their skill, i was referring only to your fat. Are you and Kanamal the same person or did you just read his last post to me and regurgitate it? I don't need to be liked to be right, besides it's a forum, no one acts like they do in real life. I'm sure if i met half these guys in real life i'd probably get on with them, i'm sure if i met you i'd.....still think you were full of shit, but you see what i'm getting at. How does the post prove i'm a cunt then? Because you had absoutley no comeback and i struck a nerve with the fat thing? You were trying to be smart with me and i exposed you for the fool you are, so your pissed about it. Don't whine to me about it, i don't care. Your more than welcome to view my videos, they're not secret, i've been posting them on here long before you arrived. Here, go wild: http://donjman.ho8.com/videos/Parkourv2.wmv The sad thing is, while you may think i'm arrogant, your actually the same, you just choose who your arrogant with. I actually have a very level head, your still living your own delusions so maybe you should get your head from up your arse, which could do with being a good few pounds lighter. If you want me to write you a program i'll happily help anyone out with their training, but i won't stand for hypocritical mugs who give advice based on logic and nothing else. If you continue to bitch though, i'll be forced to do what i always end up doing - not care. So i'm a cunt.......ok....... "The only way of finding the limits of the possible, is by going beyond them into the impossible"
seal36		#16	[-]
Posts: 637 (Tue, Jul 15, 2008 10:06) Rookie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	i would have missed that video if you guys hadn't argued. Why do you guys call cigs fags? Just wondering....Because that makes it sound like your buying gay people
con0692		#17	[-]
Posts: 666 (Tue, Jul 15, 2008 10:33) Yellow Card Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	DonHarry wrote: Lol yes you do. I wasn't calling your parkour, i'd never judge someone based on their skill, i was referring only to your fat. Are you and Kanamal the same person or did you just read his last post to me and regurgitate it? I don't need to be liked to be right, besides it's a forum, no one acts like they do in real life. I'm sure if i met half these guys in real life i'd probably get on with them, i'm sure if i met you i'd.....still think you were full of shit, but you see what i'm getting at. How does the post prove i'm a cunt then? Because you had absoutley no comeback and i struck a nerve with the fat thing? You were trying to be smart with me and i exposed you for the fool you are, so your pissed about it. Don't whine to me about it, i don't care. Your more than welcome to view my videos, they're not secret, i've been posting them on here long before you arrived. Here, go wild: http://donjman.ho8.com/videos/Parkourv2.wmv The sad thing is, while you may think i'm arrogant, your actually the same, you just choose who your arrogant with. I actually have a very level head, your still living your own delusions so maybe you should get your head from up your arse, which could do with being a good few pounds lighter. If you want me to write you a program i'll happily help anyone out with their training, but i won't stand for hypocritical mugs who give advice based on logic and nothing else. If you continue to bitch though, i'll be forced to do what i always end up doing - not care. So i'm a cunt.......ok....... Can we just check which of my video's you're referring to? And p.s after actually watching your video, I have a new found respect for you. You obviously train damn hard for it, and I can appreciate that, but with the tendonitis thing (the actual title of this topic) I was only going from personal experience and how I cured myself, not trying to be narcicistic with you, or challenge you. Let's let this one lie. And yes, you did hit a nerve with the fat thing, considering I used to be obese and have also worked damn hard for my body. Be like water..but don't stay frozen in place like ICE,flow and be FLUID. Last Edited By: con0692 Tue, Jul 15, 2008 10:41. Edited 1 times.
JDizzy		#18	[-]
Posts: 2 (Wed, Jul 16, 2008 04:23) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	DonHarry...from the way you write you seem to be very intelligent...I respect intelligence, even if the person is a complete and total dick...(not saying you are)...You have a very "sarcastic" (for lack of a better word) type of humor...lol...We both share the same I don't care attitude...but anyways, I couldn't pull up the link you posted with my sorry a## computer, so do you have another link? I also suffer from tendonitis in my knees (both)...It has been going on for about 2 years now...it always comes back no matter how far past it you think you are...My physio said I would probably suffer with it till I'm 25...and I got tendonitis when I was 15...so yeah, hopefully yours isn't as bad as mine...Just nurse it and pray for the best...
DonHarry		#19	[-]
Posts: 259 (Wed, Jul 16, 2008 08:45) Newbie Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	That's the only link i'm afraid. I assume you've tried right clicking and 'save as'? I could send it you over msn if you want, pm me your add. "The only way of finding the limits of the possible, is by going beyond them into the impossible"
suburban traceur		#20	[-]
Posts: 329 (Thu, Jul 17, 2008 04:12) Member Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	I love internet fights. If you guys ever meet please put the actual fight into a youtube video so it's less stupid than spam wars . Increasing your supplements is fine and dandy for fixing your problem but remember to fix already existing flaws in your nutrition. Theres no use trying to add a supplement you might be eating half assed. Listen to your physio and do all the stuff he's asking you to do Grab the bull by the horns and vault it.

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