-Buddha
www.vpkteam.tk
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suburban traceur |
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"We are shaped by our thoughts. We become what we think."
-Buddha
Grab the bull by the horns and vault it.
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Flow |
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I love Urban Freeflow! Oh and thankyou so much Bam for the map, it will help a lot!
Thanx! |
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Sponge224 |
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obv, im purely here for the Dvd.
(Honesty is the best policy - annoying proverb ) |
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Shadowbird |
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Cheese
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Fluxi |
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hello kitty |
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freerunner101 |
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whoo!!!
I LIKE FISH! (tribute to kie) lol dudes UF ROCK!
You Only Live Once
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Mike1992 |
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I cant wait to get my new mouse mat, so i can kong over 7 cheese cakes, as I sing the national anthem backwards whist worshiping EZ in 7 differnet languages
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antigravity147 |
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*post*
worth a shot eh?! |
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Headless |
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Water down your sunshine, scabby!
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daveygeezer |
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I once fisted a horse with hitlers arm
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pk tauros |
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suburban traceur |
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From t-nation.com
Grilled Pork Tenderloin with Napa Cabbage Sesame Slaw Grilled or Roasted Pork Tenderloins Ingredients: Pork Tenderloins Olive oil (not extra virgin) Salt Fresh Ground Pepper Method: 1. Preheat grill med/high or preheat oven to 400 degrees. 2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides. 3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don't take long to cook. 4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven. Per ounce of pork tenderloin: Calories 48 Fat 2 g Carbohydrates 0g Protein 8 g Napa Cabbage Sesame Slaw Makes 8 portions Ingredients: 1 head Napa (Chinese) cabbage 1 yellow pepper 1 red pepper 1 red onion 1 bunch cilantro Juice and zest of 1 lime or lemon 3 Tbsp. extra virgin olive oil 1 Tbsp. toasted sesame oil Salt and fresh ground pepper to taste Method: 1. Cut cabbage in half length wise. Cut out core. Slice into small strips cross ways. Place in large bowl. 2. Cut out stem and seeds from peppers and cut into strips. 3. Cut onion into strips. 4. Make dressing in separate bowl or small food processor by squeezing lime or lemon, salt and pepper and zest, and slowly adding oils to the juice. 5. Chop cilantro lightly and add to vegetables. 6. Leave the veggies separate from the dressing in a zip lock container in the fridge (they will stay nice for up to a week). Right before eating (or 1/2 hour before eating) toss the veggies with a little bit of the dressing to keep them crispy and fresh. Taste and adjust seasoning with salt and pepper. Per portion: Calories 107 Fat 7g Protein 2g Carbohydrates 11g Dietary Fiber 3.5g To Serve: Allow the tenderloins to rest while you toss the slaw with the dressing. Place a large scoop of the Napa slaw on the plate, then top with a few slices of the pork tenderloin. Garnish with fresh cilantro and a slice of lime if desired.
Grab the bull by the horns and vault it.
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Zer0 |
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Ninja poop
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"Feet first into hell." -ODST motto ------------------------------------ Co-Founder of Spartan Krew ------------------------------------ "Wall? What wall? Oh...THAT wall...ow..." |
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InkubusVPK |
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CHEESE AND CRACKERS YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
This is true movement. This is physical freedom. A way of life, a path of destiny. Reaching new heights, new places, new goals. The city is
the setting, the obstacles the blockades. The Flow is the fuel, your body the machine. This is Parkour.
www.vpkteam.tk |
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xsurrellx |
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freeflow #1
check it out www.parkour-youngsters.com
*updateing* |
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BIGlilJumper |
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Did you know that 0% percent of men cant have babies.........
Random
![]() TeaM FloW...always Dancing the blade of perFection' |
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SLINKY |
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give me free shit
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Swift Runner |
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Plz!
****************
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Hodgie |
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i would like a dvd
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Pain is just weakness leaving the body, let it out, flow with it |
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BIGlilJumper |
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lol
Dear ez, it has come to my notice that dvd's are being given away, now this is very serious as many people would want them, however you can solve that problem by giving them all to ME. yours sinshizzel BLJ
![]() TeaM FloW...always Dancing the blade of perFection' |
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