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Tips for Flips Help Please

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freerunner	Tips for Flips Help Please	Lead	[-]
Posts: 201 (Tue, Nov 25, 2008 09:53) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : new, urban, freeflow, flips, tips, topic, worldwide, site, freerunparkour, otherground Any tip for how to learn flips because i am psychically not able to do flips and i can't propel myself i to the air and spin my legs back over my head to the ground. What sort of exercises should i do to let me do flips because the bravery is not a problem i try lots and splat every time So what exercises will give me the strength or ability to do flips because I've been freerunning for a year or maybe 2 but am getting really annoyed with my inability. Help, suggestions welcome thanks!?! Last Edited By: freerunner Tue, Nov 25, 2008 01:18. Edited 1 time.
Biomech		#1	[-]
Posts: 6632 (Tue, Nov 25, 2008 02:35) UF Moderator (Young) Lady Killer. Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Have you tried the sticky topic in "Techniques" ? Flips Tips - (as posted by Sov) http://urbanfreeflow.yuku.com/topic/3023 Biomech The Freerunning Book \| Parkour Merchandise \| Join the UF Video Community! "Either you define the moment, or the moment defines you" 2007 Mod of the Year :)
freerunner	Thanks	#2	[-]
Posts: 201 (Tue, Nov 25, 2008 03:39) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Biomech wrote: Have you tried the sticky topic in "Techniques" ? Flips Tips - (as posted by Sov) http://urbanfreeflow.yuku.com/topic/3023 No i hadn't hanks for the link.

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